Egg omelet or scrambled egg, with cheese and tomatoes, NS as to fat

Per 100g · Uncategorized · USDA FNDDS

186

Calories

11.4g

Protein

—

Carbs

14.9g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 0%
Fat 75%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 186 kcal —
Macronutrients
Water 70.4 g —
Protein 11.4 g
23% (High)
Total lipid (fat) 14.9 g
19% (Moderate)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.29 g
26% (High)
Fatty acids, total monounsaturated 4.93 g —
Cholesterol 313.0 mg
104% (High)
Vitamins
Vitamin C, total ascorbic acid 2.10 mg
2% (Low)
Thiamin (Vitamin B1) 0.053 mg
4% (Low)
Riboflavin (Vitamin B2) 0.333 mg
26% (High)
Niacin (Vitamin B3) 0.082 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.092 mg
5% (Low)
Biotin (Vitamin B7) 42.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 198.7 mg
36% (High)
Vitamin B-12 — Cobalamin 0.750 ug
31% (High)
Vitamin A, RAE 185.0 ug
21% (High)
Carotene, alpha 11.0 ug —
Vitamin D (D2 + D3) 2.30 ug
11% (Moderate)
Minerals
Calcium, Ca 135.0 mg
10% (Moderate)
Iron, Fe 1.30 mg
7% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 201.0 mg
16% (Moderate)
Potassium, K 144.0 mg
3% (Low)
Sodium, Na 305.0 mg
13% (Moderate)
Zinc, Zn 1.26 mg
11% (Moderate)
Copper, Cu 0.011 mg
1% (Low)
Selenium, Se 25.1 ug
46% (High)
Other
Carbohydrate, by summation 1.86 g —
Total Sugars 0.830 g —
Folic acid (Vitamin B9 — synthetic) 42.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 42.0 ug —
Vitamin B-12, added 0 ug —
Retinol 178.0 ug —
trans-beta-Carotene 68.0 ug —
Beta-carotene (Provitamin A) 10.0 ug —
trans-Lycopene 284.0 ug —
cis-Lutein/Zeaxanthin 384.0 ug —
Tocopherols and tocotrienols 1.58 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.10 ug —
SFA 4:0 (Butyric acid) 0.096 g —
SFA 6:0 (Caproic acid) 0.073 g —
SFA 8:0 (Caprylic acid) 0.045 g —
SFA 10:0 (Capric acid) 0.106 g —
SFA 12:0 (Lauric acid) 0.125 g —
SFA 14:0 (Myristic acid) 0.422 g —
SFA 16:0 (Palmitic acid) 3.16 g —
SFA 18:0 (Stearic acid) 1.14 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.250 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.66 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.028 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.73 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.32 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.165 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg omelet or scrambled egg, with cheese and tomatoes, NS as to fat is low in these nutrients — a supplement can help fill the gap.

Copper (1% DV) B-Complex (5% DV) Magnesium (3% DV) Iron (7% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.