Egg omelet or scrambled egg, with cheese, made with cooking spray

Per 100g · Uncategorized · USDA FNDDS

176

Calories

13.3g

Protein

—

Carbs

12.9g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 0%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 176 kcal —
Macronutrients
Water 70.5 g —
Protein 13.3 g
27% (High)
Total lipid (fat) 12.9 g
17% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.90 g
25% (High)
Fatty acids, total monounsaturated 4.38 g —
Cholesterol 365.0 mg
122% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.056 mg
5% (Low)
Riboflavin (Vitamin B2) 0.389 mg
30% (High)
Niacin (Vitamin B3) 0.014 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.061 mg
4% (Low)
Biotin (Vitamin B7) 48.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 233.1 mg
42% (High)
Vitamin B-12 — Cobalamin 0.890 ug
37% (High)
Vitamin A, RAE 189.0 ug
21% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 2.60 ug
13% (Moderate)
Minerals
Calcium, Ca 158.0 mg
12% (Moderate)
Iron, Fe 1.49 mg
8% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 233.0 mg
19% (Moderate)
Potassium, K 133.0 mg
3% (Low)
Sodium, Na 341.0 mg
15% (Moderate)
Zinc, Zn 1.46 mg
13% (Moderate)
Copper, Cu 0.004 mg
0% (Low)
Selenium, Se 29.6 ug
54% (High)
Other
Carbohydrate, by summation 1.65 g —
Total Sugars 0.530 g —
Folic acid (Vitamin B9 — synthetic) 48.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 48.0 ug —
Vitamin B-12, added 0 ug —
Retinol 188.0 ug —
trans-beta-Carotene 10.0 ug —
Beta-carotene (Provitamin A) 12.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 435.0 ug —
Tocopherols and tocotrienols 0.990 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.600 ug —
SFA 4:0 (Butyric acid) 0.076 g —
SFA 6:0 (Caproic acid) 0.060 g —
SFA 8:0 (Caprylic acid) 0.038 g —
SFA 10:0 (Capric acid) 0.090 g —
SFA 12:0 (Lauric acid) 0.106 g —
SFA 14:0 (Myristic acid) 0.366 g —
SFA 16:0 (Palmitic acid) 3.00 g —
SFA 18:0 (Stearic acid) 1.07 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.267 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.11 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.018 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.89 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.50 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.088 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg omelet or scrambled egg, with cheese, made with cooking spray is low in these nutrients — a supplement can help fill the gap.

Copper (0% DV) B-Complex (5% DV) Magnesium (3% DV) Iron (8% DV)

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