Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat

Per 100g · Uncategorized · USDA FNDDS

153

Calories

12.0g

Protein

—

Carbs

10.9g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 0%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 153 kcal —
Macronutrients
Water 73.6 g —
Protein 12.0 g
24% (High)
Total lipid (fat) 10.9 g
14% (Moderate)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.31 g
22% (High)
Fatty acids, total monounsaturated 3.50 g —
Cholesterol 323.0 mg
108% (High)
Vitamins
Vitamin C, total ascorbic acid 3.30 mg
4% (Low)
Thiamin (Vitamin B1) 0.057 mg
5% (Low)
Riboflavin (Vitamin B2) 0.357 mg
27% (High)
Niacin (Vitamin B3) 0.084 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.074 mg
4% (Low)
Biotin (Vitamin B7) 48.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 208.2 mg
38% (High)
Vitamin B-12 — Cobalamin 0.790 ug
33% (High)
Vitamin A, RAE 185.0 ug
21% (High)
Carotene, alpha 6.00 ug —
Vitamin D (D2 + D3) 2.30 ug
11% (Moderate)
Minerals
Calcium, Ca 144.0 mg
11% (Moderate)
Iron, Fe 1.40 mg
8% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 211.0 mg
17% (Moderate)
Potassium, K 162.0 mg
3% (Low)
Sodium, Na 308.0 mg
13% (Moderate)
Zinc, Zn 1.34 mg
12% (Moderate)
Copper, Cu 0.013 mg
1% (Low)
Selenium, Se 26.3 ug
48% (High)
Other
Carbohydrate, by summation 1.92 g —
Total Sugars 0.750 g —
Folic acid (Vitamin B9 — synthetic) 48.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 48.0 ug —
Vitamin B-12, added 0 ug —
Retinol 166.0 ug —
trans-beta-Carotene 214.0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
trans-Lycopene 158.0 ug —
cis-Lutein/Zeaxanthin 779.0 ug —
Tocopherols and tocotrienols 1.02 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 26.3 ug —
SFA 4:0 (Butyric acid) 0.068 g —
SFA 6:0 (Caproic acid) 0.053 g —
SFA 8:0 (Caprylic acid) 0.034 g —
SFA 10:0 (Capric acid) 0.080 g —
SFA 12:0 (Lauric acid) 0.093 g —
SFA 14:0 (Myristic acid) 0.325 g —
SFA 16:0 (Palmitic acid) 2.63 g —
SFA 18:0 (Stearic acid) 0.940 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.236 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.27 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.008 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.52 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.23 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat is low in these nutrients — a supplement can help fill the gap.

Copper (1% DV) B-Complex (5% DV) Magnesium (4% DV) Iron (8% DV)

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