Egg omelet or scrambled egg, with meat and tomatoes, no added fat

Per 100g · Uncategorized · USDA FNDDS

137

Calories

11.7g

Protein

—

Carbs

9.40g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 0%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 137 kcal —
Macronutrients
Water 76.1 g —
Protein 11.7 g
23% (High)
Total lipid (fat) 9.40 g
12% (Moderate)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.02 g
15% (Moderate)
Fatty acids, total monounsaturated 3.50 g —
Cholesterol 334.0 mg
111% (High)
Vitamins
Vitamin C, total ascorbic acid 2.30 mg
3% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.339 mg
26% (High)
Niacin (Vitamin B3) 0.613 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.089 mg
5% (Low)
Biotin (Vitamin B7) 44.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 220.7 mg
40% (High)
Vitamin B-12 — Cobalamin 0.710 ug
30% (High)
Vitamin A, RAE 150.0 ug
17% (Moderate)
Carotene, alpha 12.0 ug —
Vitamin D (D2 + D3) 2.10 ug
10% (Moderate)
Minerals
Calcium, Ca 41.0 mg
3% (Low)
Iron, Fe 1.46 mg
8% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 170.0 mg
14% (Moderate)
Potassium, K 168.0 mg
4% (Low)
Sodium, Na 284.0 mg
12% (Moderate)
Zinc, Zn 1.20 mg
11% (Moderate)
Copper, Cu 0.016 mg
2% (Low)
Selenium, Se 27.3 ug
50% (High)
Other
Carbohydrate, by summation 1.55 g —
Total Sugars 0.640 g —
Folic acid (Vitamin B9 — synthetic) 44.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 44.0 ug —
Vitamin B-12, added 0 ug —
Retinol 144.0 ug —
trans-beta-Carotene 56.0 ug —
Beta-carotene (Provitamin A) 10.0 ug —
trans-Lycopene 311.0 ug —
cis-Lutein/Zeaxanthin 418.0 ug —
Tocopherols and tocotrienols 0.950 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.042 g —
SFA 16:0 (Palmitic acid) 2.15 g —
SFA 18:0 (Stearic acid) 0.793 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.221 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.23 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.72 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.40 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.019 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.008 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg omelet or scrambled egg, with meat and tomatoes, no added fat is low in these nutrients — a supplement can help fill the gap.

Copper (2% DV) Calcium (3% DV) Magnesium (3% DV) B-Complex (7% DV)

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