How many calories are in Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat?

There are 172 kcal (kilocalories) in 100g of Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat.

How much protein is in Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat?

Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat contains 11.1g of protein per 100g.

Is Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat a good source of fiber?

Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat contains 0.200g of dietary fiber per 100g, which is 1% of the recommended daily intake.

How much sodium is in Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat?

Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat contains 285.0mg of sodium per 100g.

Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat

Per 100g · Uncategorized · USDA FNDDS

172

Calories

11.1g

Protein

—

Carbs

13.5g

Fat

Macro Distribution (kcal)

Protein 27%

Carbs 0%

Fat 73%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	172 kcal	—
Macronutrients
Water	72.6 g	—
Protein	11.1 g	22% (High)
Total lipid (fat)	13.5 g	17% (Moderate)
Fiber, total dietary	0.200 g	1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	4.08 g	20% (High)
Fatty acids, total monounsaturated	4.96 g	—
Cholesterol	320.0 mg	107% (High)
Vitamins
Vitamin C, total ascorbic acid	2.20 mg	2% (Low)
Thiamin (Vitamin B1)	0.076 mg	6% (Low)
Riboflavin (Vitamin B2)	0.322 mg	25% (High)
Niacin (Vitamin B3)	0.581 mg	4% (Low)
Vitamin B-6 — Pyridoxine	0.114 mg	7% (Low)
Biotin (Vitamin B7)	42.0 ug	11% (Moderate)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	209.5 mg	38% (High)
Vitamin B-12 — Cobalamin	0.680 ug	28% (High)
Vitamin A, RAE	163.0 ug	18% (Moderate)
Carotene, alpha	12.0 ug	—
Vitamin D (D2 + D3)	2.00 ug	10% (Moderate)
Minerals
Calcium, Ca	40.0 mg	3% (Low)
Iron, Fe	1.39 mg	8% (Low)
Magnesium, Mg	12.0 mg	3% (Low)
Phosphorus, P	161.0 mg	13% (Moderate)
Potassium, K	160.0 mg	3% (Low)
Sodium, Na	285.0 mg	12% (Moderate)
Zinc, Zn	1.14 mg	10% (Moderate)
Copper, Cu	0.015 mg	2% (Low)
Selenium, Se	25.8 ug	47% (High)
Other
Carbohydrate, by summation	1.48 g	—
Total Sugars	0.620 g	—
Folic acid (Vitamin B9 — synthetic)	42.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	42.0 ug	—
Vitamin B-12, added	0 ug	—
Retinol	156.0 ug	—
trans-beta-Carotene	62.0 ug	—
Beta-carotene (Provitamin A)	10.0 ug	—
trans-Lycopene	294.0 ug	—
cis-Lutein/Zeaxanthin	396.0 ug	—
Tocopherols and tocotrienols	1.60 mg	—
Vitamin E, added	0 mg	—
Vitamin K1 — Phylloquinone	5.10 ug	—
SFA 4:0 (Butyric acid)	0.033 g	—
SFA 6:0 (Caproic acid)	0.023 g	—
SFA 8:0 (Caprylic acid)	0.014 g	—
SFA 10:0 (Capric acid)	0.032 g	—
SFA 12:0 (Lauric acid)	0.037 g	—
SFA 14:0 (Myristic acid)	0.156 g	—
SFA 16:0 (Palmitic acid)	2.70 g	—
SFA 18:0 (Stearic acid)	0.999 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.235 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.65 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.034 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	2.96 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.51 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.166 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.009 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.002 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat is low in these nutrients — a supplement can help fill the gap.

Copper (2% DV) Calcium (3% DV) Magnesium (3% DV) B-Complex (7% DV)

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