Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat

Q: How many calories are in Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat?

There are 173 kcal (kilocalories) in 100g of Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat.

Per 100g · Uncategorized · USDA FNDDS

173

Calories

11.3g

Protein

—

Carbs

13.6g

Fat

Macro Distribution (kcal)

Protein 27%

Carbs 0%

Fat 73%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	173 kcal	—
Macronutrients
Water	72.3 g	—
Protein	11.3 g	23% (High)
Total lipid (fat)	13.6 g	17% (Moderate)
Fiber, total dietary	0.200 g	1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	4.08 g	20% (High)
Fatty acids, total monounsaturated	4.96 g	—
Cholesterol	320.0 mg	107% (High)
Vitamins
Vitamin C, total ascorbic acid	0.800 mg	1% (Low)
Thiamin (Vitamin B1)	0.077 mg	6% (Low)
Riboflavin (Vitamin B2)	0.371 mg	29% (High)
Niacin (Vitamin B3)	0.961 mg	6% (Low)
Vitamin B-6 — Pyridoxine	0.114 mg	7% (Low)
Biotin (Vitamin B7)	44.0 ug	11% (Moderate)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	210.8 mg	38% (High)
Vitamin B-12 — Cobalamin	0.680 ug	28% (High)
Vitamin A, RAE	158.0 ug	18% (Moderate)
Carotene, alpha	0 ug	—
Vitamin D (D2 + D3)	2.00 ug	10% (Moderate)
Minerals
Calcium, Ca	39.0 mg	3% (Low)
Iron, Fe	1.39 mg	8% (Low)
Magnesium, Mg	11.0 mg	3% (Low)
Phosphorus, P	170.0 mg	14% (Moderate)
Potassium, K	176.0 mg	4% (Low)
Sodium, Na	285.0 mg	12% (Moderate)
Zinc, Zn	1.18 mg	11% (Moderate)
Copper, Cu	0.052 mg	6% (Low)
Selenium, Se	28.1 ug	51% (High)
Other
Carbohydrate, by summation	1.51 g	—
Total Sugars	0.540 g	—
Folic acid (Vitamin B9 — synthetic)	44.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	44.0 ug	—
Vitamin B-12, added	0 ug	—
Retinol	156.0 ug	—
trans-beta-Carotene	10.0 ug	—
Beta-carotene (Provitamin A)	10.0 ug	—
trans-Lycopene	0 ug	—
cis-Lutein/Zeaxanthin	382.0 ug	—
Tocopherols and tocotrienols	1.53 mg	—
Vitamin E, added	0 mg	—
Vitamin K1 — Phylloquinone	4.10 ug	—
SFA 4:0 (Butyric acid)	0.033 g	—
SFA 6:0 (Caproic acid)	0.023 g	—
SFA 8:0 (Caprylic acid)	0.014 g	—
SFA 10:0 (Capric acid)	0.032 g	—
SFA 12:0 (Lauric acid)	0.037 g	—
SFA 14:0 (Myristic acid)	0.156 g	—
SFA 16:0 (Palmitic acid)	2.70 g	—
SFA 18:0 (Stearic acid)	0.999 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.235 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.64 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.034 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	2.97 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.52 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.165 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.009 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.002 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Magnesium (3% DV) Copper (6% DV) B-Complex (7% DV)

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