Egg omelet or scrambled egg, with meat, made with cooking spray

Per 100g · Uncategorized · USDA FNDDS

162

Calories

13.4g

Protein

—

Carbs

11.5g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 0%
Fat 66%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 162 kcal —
Macronutrients
Water 72.4 g —
Protein 13.4 g
27% (High)
Total lipid (fat) 11.5 g
15% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.54 g
18% (Moderate)
Fatty acids, total monounsaturated 4.52 g —
Cholesterol 363.0 mg
121% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.094 mg
8% (Low)
Riboflavin (Vitamin B2) 0.372 mg
29% (High)
Niacin (Vitamin B3) 0.866 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.098 mg
6% (Low)
Biotin (Vitamin B7) 46.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 240.1 mg
44% (High)
Vitamin B-12 — Cobalamin 0.800 ug
33% (High)
Vitamin A, RAE 157.0 ug
17% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 2.30 ug
11% (Moderate)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 1.58 mg
9% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 190.0 mg
15% (Moderate)
Potassium, K 161.0 mg
3% (Low)
Sodium, Na 353.0 mg
15% (Moderate)
Zinc, Zn 1.37 mg
12% (Moderate)
Copper, Cu 0.012 mg
1% (Low)
Selenium, Se 30.7 ug
56% (High)
Other
Carbohydrate, by summation 1.21 g —
Total Sugars 0.290 g —
Folic acid (Vitamin B9 — synthetic) 46.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 46.0 ug —
Vitamin B-12, added 0 ug —
Retinol 156.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 433.0 ug —
Tocopherols and tocotrienols 0.970 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.055 g —
SFA 16:0 (Palmitic acid) 2.50 g —
SFA 18:0 (Stearic acid) 0.945 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.256 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.20 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.031 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 2.17 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.75 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.087 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg omelet or scrambled egg, with meat, made with cooking spray is low in these nutrients — a supplement can help fill the gap.

Copper (1% DV) Calcium (3% DV) Magnesium (3% DV) B-Complex (8% DV)

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