Egg omelet or scrambled egg, with tomatoes, no added fat

Per 100g · Uncategorized · USDA FNDDS

127

Calories

10.9g

Protein

—

Carbs

8.67g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 0%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 127 kcal —
Macronutrients
Water 77.8 g —
Protein 10.9 g
22% (High)
Total lipid (fat) 8.67 g
11% (Moderate)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.78 g
14% (Moderate)
Fatty acids, total monounsaturated 3.15 g —
Cholesterol 356.0 mg
119% (High)
Vitamins
Vitamin C, total ascorbic acid 2.50 mg
3% (Low)
Thiamin (Vitamin B1) 0.059 mg
5% (Low)
Riboflavin (Vitamin B2) 0.349 mg
27% (High)
Niacin (Vitamin B3) 0.084 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.066 mg
4% (Low)
Biotin (Vitamin B7) 48.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 233.4 mg
42% (High)
Vitamin B-12 — Cobalamin 0.710 ug
30% (High)
Vitamin A, RAE 162.0 ug
18% (Moderate)
Carotene, alpha 13.0 ug —
Vitamin D (D2 + D3) 2.20 ug
11% (Moderate)
Minerals
Calcium, Ca 44.0 mg
3% (Low)
Iron, Fe 1.49 mg
8% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 163.0 mg
13% (Moderate)
Potassium, K 151.0 mg
3% (Low)
Sodium, Na 213.0 mg
9% (Low)
Zinc, Zn 1.10 mg
10% (Moderate)
Copper, Cu 0.009 mg
1% (Low)
Selenium, Se 27.0 ug
49% (High)
Other
Carbohydrate, by summation 1.55 g —
Total Sugars 0.620 g —
Folic acid (Vitamin B9 — synthetic) 48.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 48.0 ug —
Vitamin B-12, added 0 ug —
Retinol 155.0 ug —
trans-beta-Carotene 60.0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
trans-Lycopene 338.0 ug —
cis-Lutein/Zeaxanthin 455.0 ug —
Tocopherols and tocotrienols 0.990 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.028 g —
SFA 16:0 (Palmitic acid) 2.02 g —
SFA 18:0 (Stearic acid) 0.706 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.207 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.91 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.59 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.28 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg omelet or scrambled egg, with tomatoes, no added fat is low in these nutrients — a supplement can help fill the gap.

Copper (1% DV) B-Complex (5% DV) Calcium (3% DV) Magnesium (3% DV)

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