Egg omelet or scrambled egg, with tomatoes, NS as to fat

Per 100g · Uncategorized · USDA FNDDS

165

Calories

10.3g

Protein

—

Carbs

13.2g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 0%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 165 kcal —
Macronutrients
Water 74.0 g —
Protein 10.3 g
21% (High)
Total lipid (fat) 13.2 g
17% (Moderate)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.93 g
20% (High)
Fatty acids, total monounsaturated 4.75 g —
Cholesterol 340.0 mg
113% (High)
Vitamins
Vitamin C, total ascorbic acid 2.30 mg
3% (Low)
Thiamin (Vitamin B1) 0.056 mg
5% (Low)
Riboflavin (Vitamin B2) 0.329 mg
25% (High)
Niacin (Vitamin B3) 0.079 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.094 mg
6% (Low)
Biotin (Vitamin B7) 45.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 220.5 mg
40% (High)
Vitamin B-12 — Cobalamin 0.670 ug
28% (High)
Vitamin A, RAE 175.0 ug
19% (Moderate)
Carotene, alpha 13.0 ug —
Vitamin D (D2 + D3) 2.10 ug
10% (Moderate)
Minerals
Calcium, Ca 42.0 mg
3% (Low)
Iron, Fe 1.41 mg
8% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 155.0 mg
12% (Moderate)
Potassium, K 143.0 mg
3% (Low)
Sodium, Na 218.0 mg
9% (Low)
Zinc, Zn 1.04 mg
9% (Low)
Copper, Cu 0.009 mg
1% (Low)
Selenium, Se 25.4 ug
46% (High)
Other
Carbohydrate, by summation 1.47 g —
Total Sugars 0.590 g —
Folic acid (Vitamin B9 — synthetic) 45.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 45.0 ug —
Vitamin B-12, added 0 ug —
Retinol 168.0 ug —
trans-beta-Carotene 67.0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
trans-Lycopene 319.0 ug —
cis-Lutein/Zeaxanthin 429.0 ug —
Tocopherols and tocotrienols 1.68 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.50 ug —
SFA 4:0 (Butyric acid) 0.035 g —
SFA 6:0 (Caproic acid) 0.025 g —
SFA 8:0 (Caprylic acid) 0.015 g —
SFA 10:0 (Capric acid) 0.034 g —
SFA 12:0 (Lauric acid) 0.039 g —
SFA 14:0 (Myristic acid) 0.152 g —
SFA 16:0 (Palmitic acid) 2.62 g —
SFA 18:0 (Stearic acid) 0.934 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.222 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.46 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.023 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.94 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.48 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.169 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg omelet or scrambled egg, with tomatoes, NS as to fat is low in these nutrients — a supplement can help fill the gap.

B-Complex (6% DV) Copper (1% DV) Calcium (3% DV) Magnesium (3% DV)

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