Egg Salad, made with any type of fat free dressing

Per 100g · Uncategorized · USDA FNDDS

139

Calories

9.80g

Protein

—

Carbs

8.82g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 0%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 139 kcal —
Macronutrients
Water 75.2 g —
Protein 9.80 g
20% (High)
Total lipid (fat) 8.82 g
11% (Moderate)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.67 g
13% (Moderate)
Fatty acids, total monounsaturated 3.58 g —
Cholesterol 291.0 mg
97% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.051 mg
4% (Low)
Riboflavin (Vitamin B2) 0.401 mg
31% (High)
Niacin (Vitamin B3) 0.050 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.094 mg
6% (Low)
Biotin (Vitamin B7) 34.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 228.0 mg
41% (High)
Vitamin B-12 — Cobalamin 0.860 ug
36% (High)
Vitamin A, RAE 116.0 ug
13% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 1.70 ug
9% (Low)
Minerals
Calcium, Ca 40.0 mg
3% (Low)
Iron, Fe 0.950 mg
5% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 134.0 mg
11% (Moderate)
Potassium, K 109.0 mg
2% (Low)
Sodium, Na 420.0 mg
18% (Moderate)
Zinc, Zn 0.820 mg
7% (Low)
Copper, Cu 0.014 mg
2% (Low)
Selenium, Se 24.0 ug
44% (High)
Other
Carbohydrate, by summation 4.29 g —
Total Sugars 3.14 g —
Folic acid (Vitamin B9 — synthetic) 34.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 34.0 ug —
Vitamin B-12, added 0 ug —
Retinol 115.0 ug —
trans-beta-Carotene 9.00 ug —
Beta-carotene (Provitamin A) 8.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 274.0 ug —
Tocopherols and tocotrienols 0.810 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.057 g —
SFA 14:0 (Myristic acid) 0.051 g —
SFA 16:0 (Palmitic acid) 1.84 g —
SFA 18:0 (Stearic acid) 0.668 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.240 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.31 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.023 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 1.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.931 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.031 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.116 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.029 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg Salad, made with any type of fat free dressing is low in these nutrients — a supplement can help fill the gap.

B-Complex (6% DV) Magnesium (2% DV) Copper (2% DV) Calcium (3% DV)

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