Egg sandwich on bagel

Per 100g · Uncategorized · USDA FNDDS

251

Calories

12.0g

Protein

—

Carbs

8.43g

Fat

Macro Distribution (kcal)

Protein 39%
Carbs 0%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 251 kcal —
Macronutrients
Water 45.7 g —
Protein 12.0 g
24% (High)
Total lipid (fat) 8.43 g
11% (Moderate)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.38 g
17% (Moderate)
Fatty acids, total monounsaturated 2.55 g —
Cholesterol 125.0 mg
42% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.356 mg
30% (High)
Riboflavin (Vitamin B2) 0.354 mg
27% (High)
Niacin (Vitamin B3) 2.68 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.078 mg
5% (Low)
Biotin (Vitamin B7) 79.0 ug
20% (High)
Folate, total (Vitamin B9) 48.0 ug —
Choline, total 85.0 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 0.390 ug
16% (Moderate)
Vitamin A, RAE 88.0 ug
10% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 1.10 ug
6% (Low)
Minerals
Calcium, Ca 157.0 mg
12% (Moderate)
Iron, Fe 2.62 mg
15% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 175.0 mg
14% (Moderate)
Potassium, K 117.0 mg
2% (Low)
Sodium, Na 437.0 mg
19% (Moderate)
Zinc, Zn 1.18 mg
11% (Moderate)
Copper, Cu 0.079 mg
9% (Low)
Selenium, Se 23.8 ug
43% (High)
Other
Carbohydrate, by summation 31.8 g —
Total Sugars 5.36 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 113.0 ug —
Vitamin B-12, added 0 ug —
Retinol 86.0 ug —
trans-beta-Carotene 12.0 ug —
Beta-carotene (Provitamin A) 4.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 141.0 ug —
Tocopherols and tocotrienols 0.810 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.90 ug —
SFA 4:0 (Butyric acid) 0.079 g —
SFA 6:0 (Caproic acid) 0.060 g —
SFA 8:0 (Caprylic acid) 0.039 g —
SFA 10:0 (Capric acid) 0.090 g —
SFA 12:0 (Lauric acid) 0.106 g —
SFA 14:0 (Myristic acid) 0.350 g —
SFA 16:0 (Palmitic acid) 1.87 g —
SFA 18:0 (Stearic acid) 0.699 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.133 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.32 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.019 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.42 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.24 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.085 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg sandwich on bagel is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Magnesium (6% DV) Copper (9% DV) Vitamin A (10% DV)

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