Egg sandwich on English muffin, with sausage

Per 100g · Uncategorized · USDA FNDDS

264

Calories

12.9g

Protein

—

Carbs

16.5g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 0%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 264 kcal —
Macronutrients
Water 52.4 g —
Protein 12.9 g
26% (High)
Total lipid (fat) 16.5 g
21% (High)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.23 g
31% (High)
Fatty acids, total monounsaturated 5.97 g —
Cholesterol 150.0 mg
50% (High)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.240 mg
20% (High)
Riboflavin (Vitamin B2) 0.284 mg
22% (High)
Niacin (Vitamin B3) 2.71 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.102 mg
6% (Low)
Biotin (Vitamin B7) 49.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 19.0 ug —
Choline, total 98.8 mg
18% (Moderate)
Vitamin B-12 — Cobalamin 0.630 ug
26% (High)
Vitamin A, RAE 98.0 ug
11% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 1.50 ug
8% (Low)
Minerals
Calcium, Ca 178.0 mg
14% (Moderate)
Iron, Fe 2.14 mg
12% (Moderate)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 186.0 mg
15% (Moderate)
Potassium, K 165.0 mg
4% (Low)
Sodium, Na 501.0 mg
22% (High)
Zinc, Zn 1.59 mg
14% (Moderate)
Copper, Cu 0.067 mg
7% (Low)
Selenium, Se 23.7 ug
43% (High)
Other
Carbohydrate, by summation 16.0 g —
Total Sugars 1.80 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 62.0 ug —
Vitamin B-12, added 0 ug —
Retinol 97.0 ug —
trans-beta-Carotene 13.0 ug —
Beta-carotene (Provitamin A) 5.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 161.0 ug —
Tocopherols and tocotrienols 0.930 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.30 ug —
SFA 4:0 (Butyric acid) 0.082 g —
SFA 6:0 (Caproic acid) 0.063 g —
SFA 8:0 (Caprylic acid) 0.041 g —
SFA 10:0 (Capric acid) 0.101 g —
SFA 12:0 (Lauric acid) 0.144 g —
SFA 14:0 (Myristic acid) 0.473 g —
SFA 16:0 (Palmitic acid) 3.59 g —
SFA 18:0 (Stearic acid) 1.60 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.299 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.58 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.102 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 2.78 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.42 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.136 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.036 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.009 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg sandwich on English muffin, with sausage is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) B-Complex (6% DV) Copper (7% DV) Vitamin A (11% DV)

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