Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables

Per 100g · Uncategorized · USDA FNDDS

132

Calories

11.0g

Protein

—

Carbs

8.72g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 0%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 132 kcal —
Macronutrients
Water 76.1 g —
Protein 11.0 g
22% (High)
Total lipid (fat) 8.72 g
11% (Moderate)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.31 g
17% (Moderate)
Fatty acids, total monounsaturated 2.77 g —
Cholesterol 18.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.30 mg
3% (Low)
Thiamin (Vitamin B1) 0.098 mg
8% (Low)
Riboflavin (Vitamin B2) 0.327 mg
25% (High)
Niacin (Vitamin B3) 0.611 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.165 mg
10% (Moderate)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 10.5 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.400 ug
17% (Moderate)
Vitamin A, RAE 71.0 ug
8% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 1.60 ug
8% (Low)
Minerals
Calcium, Ca 154.0 mg
12% (Moderate)
Iron, Fe 1.60 mg
9% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 134.0 mg
11% (Moderate)
Potassium, K 221.0 mg
5% (Low)
Sodium, Na 431.0 mg
19% (Moderate)
Zinc, Zn 1.22 mg
11% (Moderate)
Copper, Cu 0.030 mg
3% (Low)
Selenium, Se 34.0 ug
62% (High)
Other
Carbohydrate, by summation 2.35 g —
Total Sugars 1.86 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Vitamin B-12, added 0 ug —
Retinol 48.0 ug —
trans-beta-Carotene 278.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 363.0 ug —
Tocopherols and tocotrienols 2.00 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 27.7 ug —
SFA 4:0 (Butyric acid) 0.094 g —
SFA 6:0 (Caproic acid) 0.071 g —
SFA 8:0 (Caprylic acid) 0.044 g —
SFA 10:0 (Capric acid) 0.104 g —
SFA 12:0 (Lauric acid) 0.123 g —
SFA 14:0 (Myristic acid) 0.406 g —
SFA 16:0 (Palmitic acid) 1.70 g —
SFA 18:0 (Stearic acid) 0.662 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.103 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.66 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.61 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.42 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.168 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables is low in these nutrients — a supplement can help fill the gap.

Copper (3% DV) B-Complex (10% DV) Folate (4% DV) Magnesium (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.