Egg white omelet, scrambled, or fried, NS as to fat type

Per 100g · Uncategorized · USDA FNDDS

100

Calories

9.99g

Protein

—

Carbs

5.72g

Fat

Macro Distribution (kcal)

Protein 44%
Carbs 0%
Fat 56%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 100 kcal —
Macronutrients
Water 81.2 g —
Protein 9.99 g
20% (High)
Total lipid (fat) 5.72 g
7% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.50 g
7% (Low)
Fatty acids, total monounsaturated 2.03 g —
Cholesterol 5.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.003 mg
0% (Low)
Riboflavin (Vitamin B2) 0.347 mg
27% (High)
Niacin (Vitamin B3) 0.088 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.041 mg
2% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 1.30 mg
0% (Low)
Vitamin B-12 — Cobalamin 0.070 ug
3% (Low)
Vitamin A, RAE 26.0 ug
3% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.080 mg
0% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 15.0 mg
1% (Low)
Potassium, K 153.0 mg
3% (Low)
Sodium, Na 282.0 mg
12% (Moderate)
Zinc, Zn 0.030 mg
0% (Low)
Copper, Cu 0.022 mg
2% (Low)
Selenium, Se 16.7 ug
30% (High)
Other
Carbohydrate, by summation 2.21 g —
Total Sugars 0.670 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Vitamin B-12, added 0 ug —
Retinol 25.0 ug —
trans-beta-Carotene 11.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.860 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 4.70 ug —
SFA 4:0 (Butyric acid) 0.040 g —
SFA 6:0 (Caproic acid) 0.028 g —
SFA 8:0 (Caprylic acid) 0.017 g —
SFA 10:0 (Capric acid) 0.038 g —
SFA 12:0 (Lauric acid) 0.045 g —
SFA 14:0 (Myristic acid) 0.143 g —
SFA 16:0 (Palmitic acid) 0.818 g —
SFA 18:0 (Stearic acid) 0.306 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.032 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.95 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.027 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.64 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.46 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.182 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg white omelet, scrambled, or fried, NS as to fat type is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Zinc (0% DV) B-Complex (1% DV) Calcium (1% DV)

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