Egg white, omelet, scrambled, or fried, with cheese and meat

Per 100g · Uncategorized · USDA FNDDS

141

Calories

12.0g

Protein

—

Carbs

9.21g

Fat

Macro Distribution (kcal)

Protein 37%
Carbs 0%
Fat 63%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 141 kcal —
Macronutrients
Water 74.7 g —
Protein 12.0 g
24% (High)
Total lipid (fat) 9.21 g
12% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.51 g
18% (Moderate)
Fatty acids, total monounsaturated 2.94 g —
Cholesterol 20.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.340 mg
26% (High)
Niacin (Vitamin B3) 0.591 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.069 mg
4% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 9.10 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.280 ug
12% (Moderate)
Vitamin A, RAE 52.0 ug
6% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 109.0 mg
8% (Low)
Iron, Fe 0.200 mg
1% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 96.0 mg
8% (Low)
Potassium, K 169.0 mg
4% (Low)
Sodium, Na 427.0 mg
19% (Moderate)
Zinc, Zn 0.550 mg
5% (Low)
Copper, Cu 0.028 mg
3% (Low)
Selenium, Se 18.4 ug
33% (High)
Other
Carbohydrate, by summation 2.49 g —
Total Sugars 0.930 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 51.0 ug —
trans-beta-Carotene 18.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 2.00 ug —
Tocopherols and tocotrienols 0.820 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 4.20 ug —
SFA 4:0 (Butyric acid) 0.100 g —
SFA 6:0 (Caproic acid) 0.075 g —
SFA 8:0 (Caprylic acid) 0.047 g —
SFA 10:0 (Capric acid) 0.111 g —
SFA 12:0 (Lauric acid) 0.130 g —
SFA 14:0 (Myristic acid) 0.430 g —
SFA 16:0 (Palmitic acid) 1.80 g —
SFA 18:0 (Stearic acid) 0.701 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.109 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.82 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.042 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.70 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.50 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.171 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.014 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg white, omelet, scrambled, or fried, with cheese and meat is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) Folate (1% DV) B-Complex (4% DV) Magnesium (3% DV)

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