Egg white, omelet, scrambled, or fried, with cheese and vegetables

Per 100g · Uncategorized · USDA FNDDS

121

Calories

10.4g

Protein

—

Carbs

7.64g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 0%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 121 kcal —
Macronutrients
Water 77.8 g —
Protein 10.4 g
21% (High)
Total lipid (fat) 7.64 g
10% (Moderate)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.96 g
15% (Moderate)
Fatty acids, total monounsaturated 2.29 g —
Cholesterol 13.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.80 mg
4% (Low)
Thiamin (Vitamin B1) 0.013 mg
1% (Low)
Riboflavin (Vitamin B2) 0.330 mg
25% (High)
Niacin (Vitamin B3) 0.140 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.064 mg
4% (Low)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 5.50 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.210 ug
9% (Low)
Vitamin A, RAE 76.0 ug
8% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 111.0 mg
9% (Low)
Iron, Fe 0.220 mg
1% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 80.0 mg
6% (Low)
Potassium, K 185.0 mg
4% (Low)
Sodium, Na 341.0 mg
15% (Moderate)
Zinc, Zn 0.410 mg
4% (Low)
Copper, Cu 0.029 mg
3% (Low)
Selenium, Se 15.5 ug
28% (High)
Other
Carbohydrate, by summation 2.77 g —
Total Sugars 0.960 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Vitamin B-12, added 0 ug —
Retinol 48.0 ug —
trans-beta-Carotene 334.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 693.0 ug —
Tocopherols and tocotrienols 0.930 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 49.2 ug —
SFA 4:0 (Butyric acid) 0.096 g —
SFA 6:0 (Caproic acid) 0.073 g —
SFA 8:0 (Caprylic acid) 0.045 g —
SFA 10:0 (Capric acid) 0.106 g —
SFA 12:0 (Lauric acid) 0.125 g —
SFA 14:0 (Myristic acid) 0.400 g —
SFA 16:0 (Palmitic acid) 1.47 g —
SFA 18:0 (Stearic acid) 0.546 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.077 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.21 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.028 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.41 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.25 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.169 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg white, omelet, scrambled, or fried, with cheese and vegetables is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (4% DV) Copper (3% DV) Folate (3% DV)

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