Egg, whole, fried with margarine

Per 100g · Uncategorized · USDA FNDDS

171

Calories

11.6g

Protein

—

Carbs

13.5g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 0%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 171 kcal —
Macronutrients
Water 72.8 g —
Protein 11.6 g
23% (High)
Total lipid (fat) 13.5 g
17% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.82 g
19% (Moderate)
Fatty acids, total monounsaturated 4.96 g —
Cholesterol 383.0 mg
128% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.058 mg
5% (Low)
Riboflavin (Vitamin B2) 0.373 mg
29% (High)
Niacin (Vitamin B3) 0.001 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.239 mg
14% (Moderate)
Biotin (Vitamin B7) 50.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 250.5 mg
46% (High)
Vitamin B-12 — Cobalamin 0.760 ug
32% (High)
Vitamin A, RAE 221.0 ug
25% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 2.60 ug
13% (Moderate)
Minerals
Calcium, Ca 46.0 mg
4% (Low)
Iron, Fe 1.56 mg
9% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 172.0 mg
14% (Moderate)
Potassium, K 125.0 mg
3% (Low)
Sodium, Na 274.0 mg
12% (Moderate)
Zinc, Zn 1.16 mg
11% (Moderate)
Copper, Cu 0 mg
0% (Low)
Selenium, Se 29.0 ug
53% (High)
Other
Carbohydrate, by summation 0.950 g —
Total Sugars 0.190 g —
Folic acid (Vitamin B9 — synthetic) 50.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 50.0 ug —
Vitamin B-12, added 0 ug —
Retinol 217.0 ug —
trans-beta-Carotene 40.0 ug —
Beta-carotene (Provitamin A) 12.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 469.0 ug —
Tocopherols and tocotrienols 2.16 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 6.80 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.039 g —
SFA 16:0 (Palmitic acid) 2.61 g —
SFA 18:0 (Stearic acid) 1.09 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.225 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.69 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.39 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.88 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.176 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg, whole, fried with margarine is low in these nutrients — a supplement can help fill the gap.

Copper (0% DV) B-Complex (5% DV) Magnesium (2% DV) Calcium (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.