Egg, yolk only, cooked, no added fat

Per 100g · Uncategorized · USDA FNDDS

327

Calories

16.1g

Protein

—

Carbs

28.7g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 0%
Fat 80%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 327 kcal —
Macronutrients
Water 51.9 g —
Protein 16.1 g
32% (High)
Total lipid (fat) 28.7 g
37% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.52 g
48% (High)
Fatty acids, total monounsaturated 11.7 g —
Cholesterol 1082.0 mg
361% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.140 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.442 mg
34% (High)
Niacin (Vitamin B3) 0.022 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.332 mg
20% (High)
Biotin (Vitamin B7) 109.0 ug
27% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 654.2 mg
119% (High)
Vitamin B-12 — Cobalamin 1.56 ug
65% (High)
Vitamin A, RAE 380.0 ug
42% (High)
Carotene, alpha 38.0 ug —
Vitamin D (D2 + D3) 5.40 ug
27% (High)
Minerals
Calcium, Ca 129.0 mg
10% (Moderate)
Iron, Fe 2.72 mg
15% (Moderate)
Magnesium, Mg 5.00 mg
1% (Low)
Phosphorus, P 389.0 mg
31% (High)
Potassium, K 109.0 mg
2% (Low)
Sodium, Na 164.0 mg
7% (Low)
Zinc, Zn 2.29 mg
21% (High)
Copper, Cu 0.077 mg
9% (Low)
Selenium, Se 55.6 ug
101% (High)
Other
Carbohydrate, by summation 1.02 g —
Total Sugars 0.560 g —
Folic acid (Vitamin B9 — synthetic) 109.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 109.0 ug —
Vitamin B-12, added 0 ug —
Retinol 370.0 ug —
trans-beta-Carotene 88.0 ug —
Beta-carotene (Provitamin A) 33.0 ug —
trans-Lycopene 2.00 ug —
cis-Lutein/Zeaxanthin 1091.0 ug —
Tocopherols and tocotrienols 5.62 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.700 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.009 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.104 g —
SFA 16:0 (Palmitic acid) 6.84 g —
SFA 18:0 (Stearic acid) 2.41 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.915 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.086 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.009 g —
Fatty acids, total polyunsaturated 4.19 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.53 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.103 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.437 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.011 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.114 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg, yolk only, cooked, no added fat is low in these nutrients — a supplement can help fill the gap.

B-Complex (20% DV) Magnesium (1% DV) Copper (9% DV) Calcium (10% DV)

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