Egg, yolk only, cooked, NS as to fat

Per 100g · Uncategorized · USDA FNDDS

357

Calories

15.1g

Protein

—

Carbs

32.6g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 0%
Fat 83%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 357 kcal —
Macronutrients
Water 49.3 g —
Protein 15.1 g
30% (High)
Total lipid (fat) 32.6 g
42% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.4 g
52% (High)
Fatty acids, total monounsaturated 13.0 g —
Cholesterol 1016.0 mg
339% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.131 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.414 mg
32% (High)
Niacin (Vitamin B3) 0.020 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.347 mg
20% (High)
Biotin (Vitamin B7) 102.0 ug
26% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 612.0 mg
111% (High)
Vitamin B-12 — Cobalamin 1.45 ug
60% (High)
Vitamin A, RAE 381.0 ug
42% (High)
Carotene, alpha 35.0 ug —
Vitamin D (D2 + D3) 5.10 ug
25% (High)
Minerals
Calcium, Ca 121.0 mg
9% (Low)
Iron, Fe 2.55 mg
14% (Moderate)
Magnesium, Mg 5.00 mg
1% (Low)
Phosphorus, P 364.0 mg
29% (High)
Potassium, K 102.0 mg
2% (Low)
Sodium, Na 172.0 mg
7% (Low)
Zinc, Zn 2.14 mg
19% (Moderate)
Copper, Cu 0.072 mg
8% (Low)
Selenium, Se 52.0 ug
95% (High)
Other
Carbohydrate, by summation 0.960 g —
Total Sugars 0.530 g —
Folic acid (Vitamin B9 — synthetic) 102.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 102.0 ug —
Vitamin B-12, added 0 ug —
Retinol 370.0 ug —
trans-beta-Carotene 93.0 ug —
Beta-carotene (Provitamin A) 31.0 ug —
trans-Lycopene 2.00 ug —
cis-Lutein/Zeaxanthin 1020.0 ug —
Tocopherols and tocotrienols 6.11 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.40 ug —
SFA 4:0 (Butyric acid) 0.040 g —
SFA 6:0 (Caproic acid) 0.028 g —
SFA 8:0 (Caprylic acid) 0.025 g —
SFA 10:0 (Capric acid) 0.047 g —
SFA 12:0 (Lauric acid) 0.053 g —
SFA 14:0 (Myristic acid) 0.240 g —
SFA 16:0 (Palmitic acid) 7.21 g —
SFA 18:0 (Stearic acid) 2.56 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.887 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.9 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.107 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.009 g —
Fatty acids, total polyunsaturated 5.56 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.76 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.278 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.410 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.011 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.106 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg, yolk only, cooked, NS as to fat is low in these nutrients — a supplement can help fill the gap.

B-Complex (20% DV) Magnesium (1% DV) Copper (8% DV) Calcium (9% DV)

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