Eggplant parmesan casserole, regular

Per 100g · Uncategorized · USDA FNDDS

155

Calories

7.02g

Protein

—

Carbs

10.5g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 0%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 155 kcal —
Macronutrients
Water 71.6 g —
Protein 7.02 g
14% (Moderate)
Total lipid (fat) 10.5 g
13% (Moderate)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.55 g
18% (Moderate)
Fatty acids, total monounsaturated 3.58 g —
Cholesterol 24.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.60 mg
3% (Low)
Thiamin (Vitamin B1) 0.059 mg
5% (Low)
Riboflavin (Vitamin B2) 0.143 mg
11% (Moderate)
Niacin (Vitamin B3) 0.827 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.087 mg
5% (Low)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 4.00 ug —
Choline, total 16.5 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.370 ug
15% (Moderate)
Vitamin A, RAE 53.0 ug
6% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 180.0 mg
14% (Moderate)
Iron, Fe 0.720 mg
4% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 152.0 mg
12% (Moderate)
Potassium, K 225.0 mg
5% (Low)
Sodium, Na 351.0 mg
15% (Moderate)
Zinc, Zn 1.02 mg
9% (Low)
Copper, Cu 0.082 mg
9% (Low)
Selenium, Se 8.10 ug
15% (Moderate)
Other
Carbohydrate, by summation 8.96 g —
Total Sugars 3.01 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 22.0 ug —
Vitamin B-12, added 0 ug —
Retinol 47.0 ug —
trans-beta-Carotene 75.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 3735.0 ug —
cis-Lutein/Zeaxanthin 25.0 ug —
Tocopherols and tocotrienols 1.66 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 7.50 ug —
SFA 4:0 (Butyric acid) 0.091 g —
SFA 6:0 (Caproic acid) 0.077 g —
SFA 8:0 (Caprylic acid) 0.048 g —
SFA 10:0 (Capric acid) 0.117 g —
SFA 12:0 (Lauric acid) 0.134 g —
SFA 14:0 (Myristic acid) 0.437 g —
SFA 16:0 (Palmitic acid) 1.87 g —
SFA 18:0 (Stearic acid) 0.647 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.101 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.51 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.043 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.18 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.95 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.238 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Eggplant parmesan casserole, regular is low in these nutrients — a supplement can help fill the gap.

Iron (4% DV) Magnesium (4% DV) B-Complex (5% DV) Folate (5% DV)

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