Fast foods, burrito, with beans

Per 100g · Fast Foods · USDA SR Legacy

206

Calories

6.48g

Protein

32.9g

Carbs

6.22g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 62%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 206 kcal —
Macronutrients
Water 52.5 g —
Protein 6.48 g
13% (Moderate)
Total lipid (fat) 6.22 g
8% (Low)
Carbohydrate, by difference 32.9 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 3.17 g
16% (Moderate)
Fatty acids, total monounsaturated 2.18 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.900 mg
1% (Low)
Thiamin (Vitamin B1) 0.290 mg
24% (High)
Riboflavin (Vitamin B2) 0.280 mg
22% (High)
Niacin (Vitamin B3) 1.87 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.920 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.140 mg
8% (Low)
Biotin (Vitamin B7) 40.0 ug
10% (Moderate)
Choline, total 26.8 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.500 ug
21% (High)
Minerals
Calcium, Ca 52.0 mg
4% (Low)
Iron, Fe 2.08 mg
12% (Moderate)
Magnesium, Mg 40.0 mg
10% (Moderate)
Phosphorus, P 45.0 mg
4% (Low)
Potassium, K 301.0 mg
6% (Low)
Sodium, Na 454.0 mg
20% (High)
Zinc, Zn 0.700 mg
6% (Low)
Copper, Cu 0.174 mg
19% (Moderate)
Manganese, Mn 0.400 mg
17% (Moderate)
Selenium, Se 10.1 ug
18% (Moderate)
Other
Energy 862.0 kj —
Ash 1.85 g —
Betaine 15.4 mg —
Betaine 15.0 mg —
Vitamin A, IU 153.0 IU —
SFA 14:0 (Myristic acid) 0.230 g —
SFA 16:0 (Palmitic acid) 1.97 g —
SFA 18:0 (Stearic acid) 0.980 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.18 g —
Fatty acids, total polyunsaturated 0.551 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.439 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.112 g —
Tryptophan (EAA) 0.079 g —
Threonine (EAA) 0.244 g —
Isoleucine (EAA, BCAA) 0.270 g —
Leucine (EAA, BCAA) 0.504 g —
Lysine (EAA) 0.343 g —
Methionine (EAA) 0.107 g —
Cystine (conditionally essential) 0.098 g —
Phenylalanine (EAA) 0.351 g —
Tyrosine (conditionally essential) 0.192 g —
Valine (EAA, BCAA) 0.319 g —
Arginine (conditionally essential) 0.359 g —
Histidine (EAA) 0.172 g —
Alanine 0.255 g —
Aspartic acid 0.610 g —
Glutamic acid 1.47 g —
Glycine (conditionally essential) 0.251 g —
Proline (conditionally essential) 0.463 g —
Serine 0.351 g —
Choline
Choline from glycerophoshocholine 1.00 mg —
Choline from phosphatidylcholine 9.50 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0 mg —
Free Choline 16.0 mg —
Total Choline 27.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, burrito, with beans is low in these nutrients — a supplement can help fill the gap.

Calcium (4% DV) Zinc (6% DV) B-Complex (12% DV) Magnesium (10% DV)

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