Fish, bluefish, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

124

Calories

20.0g

Protein

0g

Carbs

4.24g

Fat

Macro Distribution (kcal)

Protein 68%
Carbs 0%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 124 kcal —
Macronutrients
Water 70.9 g —
Protein 20.0 g
40% (High)
Total lipid (fat) 4.24 g
5% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.915 g
5% (Low)
Fatty acids, total monounsaturated 1.79 g —
Cholesterol 59.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.058 mg
5% (Low)
Riboflavin (Vitamin B2) 0.080 mg
6% (Low)
Niacin (Vitamin B3) 5.95 mg
37% (High)
Pantothenic acid (Vitamin B5) 0.828 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.402 mg
24% (High)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 5.39 ug
225% (High)
Vitamin A, RAE 120.0 ug
13% (Moderate)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.480 mg
3% (Low)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 227.0 mg
18% (Moderate)
Potassium, K 372.0 mg
8% (Low)
Sodium, Na 60.0 mg
3% (Low)
Zinc, Zn 0.810 mg
7% (Low)
Copper, Cu 0.053 mg
6% (Low)
Manganese, Mn 0.021 mg
1% (Low)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 519.0 kj —
Ash 1.04 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 120.0 ug —
Vitamin A, IU 398.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.179 g —
SFA 16:0 (Palmitic acid) 0.576 g —
SFA 18:0 (Stearic acid) 0.160 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.277 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.684 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.340 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.492 g —
Fatty acids, total polyunsaturated 1.06 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.060 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.167 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.252 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.062 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.519 g —
Tryptophan (EAA) 0.224 g —
Threonine (EAA) 0.878 g —
Isoleucine (EAA, BCAA) 0.923 g —
Leucine (EAA, BCAA) 1.63 g —
Lysine (EAA) 1.84 g —
Methionine (EAA) 0.593 g —
Cystine (conditionally essential) 0.215 g —
Phenylalanine (EAA) 0.782 g —
Tyrosine (conditionally essential) 0.676 g —
Valine (EAA, BCAA) 1.03 g —
Arginine (conditionally essential) 1.20 g —
Histidine (EAA) 0.590 g —
Alanine 1.21 g —
Aspartic acid 2.05 g —
Glutamic acid 2.99 g —
Glycine (conditionally essential) 0.962 g —
Proline (conditionally essential) 0.709 g —
Serine 0.818 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, bluefish, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Iron (3% DV) B-Complex (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.