Fish, carp, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

162

Calories

22.9g

Protein

0g

Carbs

7.17g

Fat

Macro Distribution (kcal)

Protein 59%
Carbs 0%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 162 kcal —
Macronutrients
Water 69.6 g —
Protein 22.9 g
46% (High)
Total lipid (fat) 7.17 g
9% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.39 g
7% (Low)
Fatty acids, total monounsaturated 2.98 g —
Cholesterol 84.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 1.60 mg
2% (Low)
Thiamin (Vitamin B1) 0.140 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.070 mg
5% (Low)
Niacin (Vitamin B3) 2.10 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.870 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.219 mg
13% (Moderate)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.47 ug
61% (High)
Vitamin A, RAE 10.0 ug
1% (Low)
Minerals
Calcium, Ca 52.0 mg
4% (Low)
Iron, Fe 1.59 mg
9% (Low)
Magnesium, Mg 38.0 mg
9% (Low)
Phosphorus, P 531.0 mg
42% (High)
Potassium, K 427.0 mg
9% (Low)
Sodium, Na 63.0 mg
3% (Low)
Zinc, Zn 1.90 mg
17% (Moderate)
Copper, Cu 0.073 mg
8% (Low)
Manganese, Mn 0.050 mg
2% (Low)
Selenium, Se 16.2 ug
29% (High)
Other
Energy 678.0 kj —
Ash 1.87 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Retinol 10.0 ug —
Vitamin A, IU 32.0 IU —
SFA 14:0 (Myristic acid) 0.146 g —
SFA 16:0 (Palmitic acid) 0.842 g —
SFA 18:0 (Stearic acid) 0.237 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.840 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.47 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.091 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.515 g —
Fatty acids, total polyunsaturated 1.84 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.663 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.346 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.074 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.195 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.305 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.105 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.146 g —
Tryptophan (EAA) 0.256 g —
Threonine (EAA) 1.00 g —
Isoleucine (EAA, BCAA) 1.05 g —
Leucine (EAA, BCAA) 1.86 g —
Lysine (EAA) 2.10 g —
Methionine (EAA) 0.677 g —
Cystine (conditionally essential) 0.245 g —
Phenylalanine (EAA) 0.893 g —
Tyrosine (conditionally essential) 0.772 g —
Valine (EAA, BCAA) 1.18 g —
Arginine (conditionally essential) 1.37 g —
Histidine (EAA) 0.673 g —
Alanine 1.38 g —
Aspartic acid 2.34 g —
Glutamic acid 3.41 g —
Glycine (conditionally essential) 1.10 g —
Proline (conditionally essential) 0.808 g —
Serine 0.933 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, carp, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (4% DV) Folate (4% DV) B-Complex (12% DV)

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