Fish, cisco, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

98

Calories

19.0g

Protein

0g

Carbs

1.91g

Fat

Macro Distribution (kcal)

Protein 82%
Carbs 0%
Fat 18%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 98 kcal —
Macronutrients
Water 78.9 g —
Protein 19.0 g
38% (High)
Total lipid (fat) 1.91 g
2% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.421 g
2% (Low)
Fatty acids, total monounsaturated 0.469 g —
Cholesterol 50.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.088 mg
7% (Low)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 2.51 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.750 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.300 mg
18% (Moderate)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.00 ug
42% (High)
Vitamin A, RAE 30.0 ug
3% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.400 mg
2% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 152.0 mg
12% (Moderate)
Potassium, K 354.0 mg
8% (Low)
Sodium, Na 55.0 mg
2% (Low)
Zinc, Zn 0.370 mg
3% (Low)
Copper, Cu 0.072 mg
8% (Low)
Manganese, Mn 0.067 mg
3% (Low)
Selenium, Se 12.6 ug
23% (High)
Other
Energy 410.0 kj —
Ash 1.20 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Retinol 30.0 ug —
Vitamin A, IU 100.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.088 g —
SFA 16:0 (Palmitic acid) 0.285 g —
SFA 18:0 (Stearic acid) 0.048 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.114 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.291 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.019 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.045 g —
Fatty acids, total polyunsaturated 0.613 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.069 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.055 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.029 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.055 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.095 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.053 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.257 g —
Tryptophan (EAA) 0.213 g —
Threonine (EAA) 0.832 g —
Isoleucine (EAA, BCAA) 0.875 g —
Leucine (EAA, BCAA) 1.54 g —
Lysine (EAA) 1.74 g —
Methionine (EAA) 0.562 g —
Cystine (conditionally essential) 0.204 g —
Phenylalanine (EAA) 0.741 g —
Tyrosine (conditionally essential) 0.641 g —
Valine (EAA, BCAA) 0.978 g —
Arginine (conditionally essential) 1.14 g —
Histidine (EAA) 0.559 g —
Alanine 1.15 g —
Aspartic acid 1.94 g —
Glutamic acid 2.83 g —
Glycine (conditionally essential) 0.911 g —
Proline (conditionally essential) 0.671 g —
Serine 0.775 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, cisco, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (2% DV) Zinc (3% DV) Vitamin A (3% DV)

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