Fish, cod, baked or broiled

Per 100g · Uncategorized · USDA FNDDS

126

Calories

19.0g

Protein

—

Carbs

5.04g

Fat

Macro Distribution (kcal)

Protein 63%
Carbs 0%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 126 kcal —
Macronutrients
Water 75.0 g —
Protein 19.0 g
38% (High)
Total lipid (fat) 5.04 g
6% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.29 g
6% (Low)
Fatty acids, total monounsaturated 1.70 g —
Cholesterol 62.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.035 mg
3% (Low)
Riboflavin (Vitamin B2) 0.053 mg
4% (Low)
Niacin (Vitamin B3) 1.36 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.160 mg
9% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 81.1 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 2.21 ug
92% (High)
Vitamin A, RAE 22.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.200 mg
1% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 349.0 mg
28% (High)
Potassium, K 292.0 mg
6% (Low)
Sodium, Na 351.0 mg
15% (Moderate)
Zinc, Zn 0.390 mg
4% (Low)
Copper, Cu 0.024 mg
3% (Low)
Selenium, Se 28.4 ug
52% (High)
Other
Carbohydrate, by summation 0.010 g —
Total Sugars 0.010 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 22.0 ug —
trans-beta-Carotene 9.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 1.35 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.70 ug —
SFA 4:0 (Butyric acid) 0.032 g —
SFA 6:0 (Caproic acid) 0.022 g —
SFA 8:0 (Caprylic acid) 0.013 g —
SFA 10:0 (Capric acid) 0.030 g —
SFA 12:0 (Lauric acid) 0.037 g —
SFA 14:0 (Myristic acid) 0.117 g —
SFA 16:0 (Palmitic acid) 0.719 g —
SFA 18:0 (Stearic acid) 0.269 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.030 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.60 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.027 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.50 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.18 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.146 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.012 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.043 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.119 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, cod, baked or broiled is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (1% DV) Folate (2% DV) Vitamin A (2% DV)

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