Fish, croaker, Atlantic, cooked, breaded and fried

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

221

Calories

18.2g

Protein

7.54g

Carbs

12.7g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 14%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 221 kcal —
Macronutrients
Water 59.8 g —
Protein 18.2 g
36% (High)
Total lipid (fat) 12.7 g
16% (Moderate)
Carbohydrate, by difference 7.54 g
3% (Low)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.48 g
17% (Moderate)
Fatty acids, total monounsaturated 5.32 g —
Cholesterol 84.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.130 mg
10% (Moderate)
Niacin (Vitamin B3) 4.30 mg
27% (High)
Pantothenic acid (Vitamin B5) 0.740 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.260 mg
15% (Moderate)
Biotin (Vitamin B7) 34.0 ug
9% (Low)
Folate, total (Vitamin B9) 16.0 ug —
Vitamin B-12 — Cobalamin 2.10 ug
87% (High)
Vitamin A, RAE 23.0 ug
3% (Low)
Minerals
Calcium, Ca 32.0 mg
2% (Low)
Iron, Fe 0.860 mg
5% (Low)
Magnesium, Mg 42.0 mg
10% (Moderate)
Phosphorus, P 217.0 mg
17% (Moderate)
Potassium, K 340.0 mg
7% (Low)
Sodium, Na 348.0 mg
15% (Moderate)
Zinc, Zn 0.520 mg
5% (Low)
Copper, Cu 0.065 mg
7% (Low)
Manganese, Mn 0.080 mg
3% (Low)
Selenium, Se 38.8 ug
71% (High)
Other
Energy 925.0 kj —
Ash 1.37 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 45.0 ug —
Retinol 23.0 ug —
Vitamin A, IU 75.0 IU —
SFA 14:0 (Myristic acid) 0.088 g —
SFA 16:0 (Palmitic acid) 2.19 g —
SFA 18:0 (Stearic acid) 1.19 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.444 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.79 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.079 g —
Fatty acids, total polyunsaturated 2.92 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.38 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.157 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.089 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.113 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.079 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.089 g —
Tryptophan (EAA) 0.208 g —
Threonine (EAA) 0.788 g —
Isoleucine (EAA, BCAA) 0.847 g —
Leucine (EAA, BCAA) 1.48 g —
Lysine (EAA) 1.57 g —
Methionine (EAA) 0.525 g —
Cystine (conditionally essential) 0.217 g —
Phenylalanine (EAA) 0.742 g —
Tyrosine (conditionally essential) 0.621 g —
Valine (EAA, BCAA) 0.947 g —
Arginine (conditionally essential) 1.06 g —
Histidine (EAA) 0.525 g —
Alanine 1.07 g —
Aspartic acid 1.79 g —
Glutamic acid 2.98 g —
Glycine (conditionally essential) 0.850 g —
Proline (conditionally essential) 0.759 g —
Serine 0.788 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, croaker, Atlantic, cooked, breaded and fried is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Vitamin A (3% DV) Iron (5% DV) Zinc (5% DV)

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