Fish, haddock, steamed

Per 100g · Uncategorized · USDA FNDDS

87

Calories

20.6g

Protein

—

Carbs

0.570g

Fat

Macro Distribution (kcal)

Protein 94%
Carbs 0%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 87 kcal —
Macronutrients
Water 78.8 g —
Protein 20.6 g
41% (High)
Total lipid (fat) 0.570 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.117 g
1% (Low)
Fatty acids, total monounsaturated 0.072 g —
Cholesterol 68.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.021 mg
2% (Low)
Riboflavin (Vitamin B2) 0.068 mg
5% (Low)
Niacin (Vitamin B3) 4.24 mg
27% (High)
Vitamin B-6 — Pyridoxine 0.319 mg
19% (Moderate)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 82.1 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 2.08 ug
87% (High)
Vitamin A, RAE 18.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 0.220 mg
1% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 287.0 mg
23% (High)
Potassium, K 361.0 mg
8% (Low)
Sodium, Na 184.0 mg
8% (Low)
Zinc, Zn 0.400 mg
4% (Low)
Copper, Cu 0.027 mg
3% (Low)
Selenium, Se 32.7 ug
59% (High)
Other
Carbohydrate, by summation 0 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Vitamin B-12, added 0 ug —
Retinol 18.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.570 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.080 g —
SFA 18:0 (Stearic acid) 0.025 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.048 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
Fatty acids, total polyunsaturated 0.206 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.019 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.053 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.112 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, haddock, steamed is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (1% DV) B-Complex (5% DV) Vitamin A (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.