Fish, halibut, greenland, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

239

Calories

18.4g

Protein

0g

Carbs

17.7g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 0%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 239 kcal —
Macronutrients
Water 61.9 g —
Protein 18.4 g
37% (High)
Total lipid (fat) 17.7 g
23% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.10 g
16% (Moderate)
Fatty acids, total monounsaturated 10.7 g —
Cholesterol 59.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.073 mg
6% (Low)
Riboflavin (Vitamin B2) 0.103 mg
8% (Low)
Niacin (Vitamin B3) 1.92 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.288 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.485 mg
29% (High)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.960 ug
40% (High)
Vitamin A, RAE 18.0 ug
2% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 0.850 mg
5% (Low)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 210.0 mg
17% (Moderate)
Potassium, K 344.0 mg
7% (Low)
Sodium, Na 103.0 mg
4% (Low)
Zinc, Zn 0.510 mg
5% (Low)
Copper, Cu 0.038 mg
4% (Low)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 46.8 ug
85% (High)
Other
Energy 1000.0 kj —
Ash 1.28 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Retinol 18.0 ug —
Vitamin A, IU 60.0 IU —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.967 g —
SFA 16:0 (Palmitic acid) 1.85 g —
SFA 18:0 (Stearic acid) 0.247 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 2.26 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.07 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 2.87 g —
MUFA 22:1 (Omega-9, Erucic acid family) 2.52 g —
Fatty acids, total polyunsaturated 1.75 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.158 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.055 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.169 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.078 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.674 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.114 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.504 g —
Tryptophan (EAA) 0.206 g —
Threonine (EAA) 0.808 g —
Isoleucine (EAA, BCAA) 0.849 g —
Leucine (EAA, BCAA) 1.50 g —
Lysine (EAA) 1.69 g —
Methionine (EAA) 0.545 g —
Cystine (conditionally essential) 0.197 g —
Phenylalanine (EAA) 0.719 g —
Tyrosine (conditionally essential) 0.622 g —
Valine (EAA, BCAA) 0.949 g —
Arginine (conditionally essential) 1.10 g —
Histidine (EAA) 0.542 g —
Alanine 1.11 g —
Aspartic acid 1.89 g —
Glutamic acid 2.75 g —
Glycine (conditionally essential) 0.884 g —
Proline (conditionally essential) 0.651 g —
Serine 0.752 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, halibut, greenland, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Folate (0% DV) Vitamin A (2% DV) Copper (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.