Fish, halibut

Per 100g · Uncategorized · USDA FNDDS

175

Calories

20.7g

Protein

—

Carbs

6.24g

Fat

Macro Distribution (kcal)

Protein 60%
Carbs 0%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 175 kcal —
Macronutrients
Water 64.7 g —
Protein 20.7 g
41% (High)
Total lipid (fat) 6.24 g
8% (Low)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.56 g
8% (Low)
Fatty acids, total monounsaturated 2.16 g —
Cholesterol 59.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.141 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.079 mg
6% (Low)
Niacin (Vitamin B3) 7.51 mg
47% (High)
Vitamin B-6 — Pyridoxine 0.554 mg
33% (High)
Biotin (Vitamin B7) 27.0 ug
7% (Low)
Folate, total (Vitamin B9) 13.0 ug —
Choline, total 69.7 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 1.05 ug
44% (High)
Vitamin A, RAE 40.0 ug
4% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 5.00 ug
25% (High)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 0.750 mg
4% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 263.0 mg
21% (High)
Potassium, K 473.0 mg
10% (Moderate)
Sodium, Na 334.0 mg
15% (Moderate)
Zinc, Zn 0.480 mg
4% (Low)
Copper, Cu 0.042 mg
5% (Low)
Selenium, Se 49.8 ug
91% (High)
Other
Carbohydrate, by summation 7.79 g —
Total Sugars 0.140 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 37.0 ug —
Vitamin B-12, added 0 ug —
Retinol 39.0 ug —
trans-beta-Carotene 9.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 7.00 ug —
Tocopherols and tocotrienols 1.34 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.90 ug —
SFA 4:0 (Butyric acid) 0.032 g —
SFA 6:0 (Caproic acid) 0.022 g —
SFA 8:0 (Caprylic acid) 0.013 g —
SFA 10:0 (Capric acid) 0.030 g —
SFA 12:0 (Lauric acid) 0.041 g —
SFA 14:0 (Myristic acid) 0.165 g —
SFA 16:0 (Palmitic acid) 0.878 g —
SFA 18:0 (Stearic acid) 0.317 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.099 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.85 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.160 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.015 g —
Fatty acids, total polyunsaturated 1.69 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.27 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.161 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.008 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.016 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.070 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.017 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.134 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, halibut is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (4% DV) Zinc (4% DV) Vitamin A (4% DV)

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