Fish, herring, Pacific, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

250

Calories

21.0g

Protein

0g

Carbs

17.8g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 0%
Fat 66%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 250 kcal —
Macronutrients
Water 63.5 g —
Protein 21.0 g
42% (High)
Total lipid (fat) 17.8 g
23% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.17 g
21% (High)
Fatty acids, total monounsaturated 8.81 g —
Cholesterol 99.0 mg
33% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.073 mg
6% (Low)
Riboflavin (Vitamin B2) 0.256 mg
20% (High)
Niacin (Vitamin B3) 2.82 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 1.15 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.519 mg
31% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 9.62 ug
401% (High)
Vitamin A, RAE 35.0 ug
4% (Low)
Minerals
Calcium, Ca 106.0 mg
8% (Low)
Iron, Fe 1.44 mg
8% (Low)
Magnesium, Mg 41.0 mg
10% (Moderate)
Phosphorus, P 292.0 mg
23% (High)
Potassium, K 542.0 mg
12% (Moderate)
Sodium, Na 95.0 mg
4% (Low)
Zinc, Zn 0.680 mg
6% (Low)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.058 mg
3% (Low)
Selenium, Se 46.8 ug
85% (High)
Other
Energy 1046.0 kj —
Ash 3.04 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 35.0 ug —
Vitamin A, IU 116.0 IU —
SFA 14:0 (Myristic acid) 1.17 g —
SFA 16:0 (Palmitic acid) 2.59 g —
SFA 18:0 (Stearic acid) 0.329 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.36 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.73 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 1.74 g —
MUFA 22:1 (Omega-9, Erucic acid family) 1.91 g —
Fatty acids, total polyunsaturated 3.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.246 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.073 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.318 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.123 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 1.24 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.220 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.883 g —
Tryptophan (EAA) 0.235 g —
Threonine (EAA) 0.921 g —
Isoleucine (EAA, BCAA) 0.968 g —
Leucine (EAA, BCAA) 1.71 g —
Lysine (EAA) 1.93 g —
Methionine (EAA) 0.622 g —
Cystine (conditionally essential) 0.225 g —
Phenylalanine (EAA) 0.820 g —
Tyrosine (conditionally essential) 0.709 g —
Valine (EAA, BCAA) 1.08 g —
Arginine (conditionally essential) 1.26 g —
Histidine (EAA) 0.619 g —
Alanine 1.27 g —
Aspartic acid 2.15 g —
Glutamic acid 3.14 g —
Glycine (conditionally essential) 1.01 g —
Proline (conditionally essential) 0.743 g —
Serine 0.857 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, herring, Pacific, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Folate (2% DV) Vitamin A (4% DV) Zinc (6% DV) B-Complex (6% DV)

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