How many calories are in Fish, NS as to type, baked or broiled, coated?

There are 223 kcal (kilocalories) in 100g of Fish, NS as to type, baked or broiled, coated.

How much protein is in Fish, NS as to type, baked or broiled, coated?

Fish, NS as to type, baked or broiled, coated contains 20.7g of protein per 100g.

How much fat does Fish, NS as to type, baked or broiled, coated contain?

Fish, NS as to type, baked or broiled, coated contains 11.7g of fat per 100g.

Is Fish, NS as to type, baked or broiled, coated a good source of fiber?

Fish, NS as to type, baked or broiled, coated contains 0.300g of dietary fiber per 100g, which is 1% of the recommended daily intake.

How much sodium is in Fish, NS as to type, baked or broiled, coated?

Fish, NS as to type, baked or broiled, coated contains 340.0mg of sodium per 100g.

Fish, NS as to type, baked or broiled, coated

Per 100g · Uncategorized · USDA FNDDS

223

Calories

20.7g

Protein

—

Carbs

11.7g

Fat

Macro Distribution (kcal)

Protein 44%

Carbs 0%

Fat 56%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	223 kcal	—
Macronutrients
Water	58.7 g	—
Protein	20.7 g	41% (High)
Total lipid (fat)	11.7 g	15% (Moderate)
Fiber, total dietary	0.300 g	1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	2.82 g	14% (Moderate)
Fatty acids, total monounsaturated	3.83 g	—
Cholesterol	62.0 mg	21% (High)
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	1% (Low)
Thiamin (Vitamin B1)	0.177 mg	15% (Moderate)
Riboflavin (Vitamin B2)	0.147 mg	11% (Moderate)
Niacin (Vitamin B3)	5.98 mg	37% (High)
Vitamin B-6 — Pyridoxine	0.364 mg	21% (High)
Biotin (Vitamin B7)	33.0 ug	8% (Low)
Folate, total (Vitamin B9)	13.0 ug	—
Choline, total	74.6 mg	14% (Moderate)
Vitamin B-12 — Cobalamin	2.57 ug	107% (High)
Vitamin A, RAE	41.0 ug	5% (Low)
Carotene, alpha	0 ug	—
Vitamin D (D2 + D3)	5.70 ug	28% (High)
Minerals
Calcium, Ca	19.0 mg	1% (Low)
Iron, Fe	0.960 mg	5% (Low)
Magnesium, Mg	29.0 mg	7% (Low)
Phosphorus, P	246.0 mg	20% (High)
Potassium, K	353.0 mg	8% (Low)
Sodium, Na	340.0 mg	15% (Moderate)
Zinc, Zn	0.500 mg	5% (Low)
Copper, Cu	0.069 mg	8% (Low)
Selenium, Se	28.4 ug	52% (High)
Other
Carbohydrate, by summation	7.79 g	—
Total Sugars	0.140 g	—
Folic acid (Vitamin B9 — synthetic)	20.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	42.0 ug	—
Vitamin B-12, added	0 ug	—
Retinol	41.0 ug	—
trans-beta-Carotene	9.00 ug	—
Beta-carotene (Provitamin A)	0 ug	—
trans-Lycopene	0 ug	—
cis-Lutein/Zeaxanthin	7.00 ug	—
Tocopherols and tocotrienols	2.25 mg	—
Vitamin E, added	0 mg	—
Vitamin K1 — Phylloquinone	5.00 ug	—
SFA 4:0 (Butyric acid)	0.032 g	—
SFA 6:0 (Caproic acid)	0.022 g	—
SFA 8:0 (Caprylic acid)	0.013 g	—
SFA 10:0 (Capric acid)	0.030 g	—
SFA 12:0 (Lauric acid)	0.037 g	—
SFA 14:0 (Myristic acid)	0.343 g	—
SFA 16:0 (Palmitic acid)	1.71 g	—
SFA 18:0 (Stearic acid)	0.534 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.363 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.26 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.178 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.006 g	—
Fatty acids, total polyunsaturated	3.13 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.78 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.236 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.048 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.051 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.307 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.148 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.438 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, NS as to type, baked or broiled, coated is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (5% DV) Zinc (5% DV) Vitamin A (5% DV)

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