Fish, perch, fried

Per 100g · Uncategorized · USDA FNDDS

224

Calories

13.6g

Protein

—

Carbs

13.3g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 0%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 224 kcal —
Macronutrients
Water 60.3 g —
Protein 13.6 g
27% (High)
Total lipid (fat) 13.3 g
17% (Moderate)
Fiber, total dietary 0.500 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.87 g
9% (Low)
Fatty acids, total monounsaturated 5.41 g —
Cholesterol 46.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.171 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.108 mg
8% (Low)
Niacin (Vitamin B3) 1.79 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.063 mg
4% (Low)
Biotin (Vitamin B7) 30.0 ug
8% (Low)
Folate, total (Vitamin B9) 20.0 ug —
Choline, total 56.3 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 1.05 ug
44% (High)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 1.00 ug
5% (Low)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 1.06 mg
6% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 212.0 mg
17% (Moderate)
Potassium, K 167.0 mg
4% (Low)
Sodium, Na 400.0 mg
17% (Moderate)
Zinc, Zn 0.370 mg
3% (Low)
Copper, Cu 0.043 mg
5% (Low)
Selenium, Se 24.9 ug
45% (High)
Other
Carbohydrate, by summation 11.7 g —
Total Sugars 0.200 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 44.0 ug —
Vitamin B-12, added 0 ug —
Retinol 10.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 10.0 ug —
Tocopherols and tocotrienols 2.82 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 12.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.052 g —
SFA 16:0 (Palmitic acid) 1.31 g —
SFA 18:0 (Stearic acid) 0.399 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.103 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.06 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.195 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.022 g —
Fatty acids, total polyunsaturated 4.86 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.12 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.531 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.006 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.047 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.116 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, perch, fried is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (3% DV) Zinc (3% DV) B-Complex (8% DV)

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