Fish, perch, mixed species, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

117

Calories

24.9g

Protein

0g

Carbs

1.18g

Fat

Macro Distribution (kcal)

Protein 90%
Carbs 0%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 117 kcal —
Macronutrients
Water 73.3 g —
Protein 24.9 g
50% (High)
Total lipid (fat) 1.18 g
2% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.237 g
1% (Low)
Fatty acids, total monounsaturated 0.195 g —
Cholesterol 115.0 mg
38% (High)
Vitamins
Vitamin C, total ascorbic acid 1.70 mg
2% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.120 mg
9% (Low)
Niacin (Vitamin B3) 1.90 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.870 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.140 mg
8% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.20 ug
92% (High)
Vitamin A, RAE 10.0 ug
1% (Low)
Minerals
Calcium, Ca 102.0 mg
8% (Low)
Iron, Fe 1.16 mg
6% (Low)
Magnesium, Mg 38.0 mg
9% (Low)
Phosphorus, P 257.0 mg
21% (High)
Potassium, K 344.0 mg
7% (Low)
Sodium, Na 79.0 mg
3% (Low)
Zinc, Zn 1.43 mg
13% (Moderate)
Copper, Cu 0.192 mg
21% (High)
Manganese, Mn 0.900 mg
39% (High)
Selenium, Se 16.1 ug
29% (High)
Other
Energy 490.0 kj —
Ash 1.59 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 10.0 ug —
Vitamin A, IU 32.0 IU —
SFA 14:0 (Myristic acid) 0.017 g —
SFA 16:0 (Palmitic acid) 0.179 g —
SFA 18:0 (Stearic acid) 0.040 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.073 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.090 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.031 g —
Fatty acids, total polyunsaturated 0.472 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.014 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.015 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.067 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.101 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.036 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.223 g —
Tryptophan (EAA) 0.278 g —
Threonine (EAA) 1.09 g —
Isoleucine (EAA, BCAA) 1.14 g —
Leucine (EAA, BCAA) 2.02 g —
Lysine (EAA) 2.28 g —
Methionine (EAA) 0.736 g —
Cystine (conditionally essential) 0.266 g —
Phenylalanine (EAA) 0.970 g —
Tyrosine (conditionally essential) 0.839 g —
Valine (EAA, BCAA) 1.28 g —
Arginine (conditionally essential) 1.49 g —
Histidine (EAA) 0.732 g —
Alanine 1.50 g —
Aspartic acid 2.55 g —
Glutamic acid 3.71 g —
Glycine (conditionally essential) 1.19 g —
Proline (conditionally essential) 0.879 g —
Serine 1.01 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, perch, mixed species, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Folate (2% DV) Iron (6% DV) B-Complex (9% DV)

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