Fish, roe, mixed species, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

204

Calories

28.6g

Protein

1.92g

Carbs

8.23g

Fat

Macro Distribution (kcal)

Protein 58%
Carbs 4%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 204 kcal —
Macronutrients
Water 58.6 g —
Protein 28.6 g
57% (High)
Total lipid (fat) 8.23 g
11% (Moderate)
Carbohydrate, by difference 1.92 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.87 g
9% (Low)
Fatty acids, total monounsaturated 2.13 g —
Cholesterol 479.0 mg
160% (High)
Vitamins
Vitamin C, total ascorbic acid 16.4 mg
18% (Moderate)
Thiamin (Vitamin B1) 0.277 mg
23% (High)
Riboflavin (Vitamin B2) 0.949 mg
73% (High)
Niacin (Vitamin B3) 2.19 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 1.15 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.185 mg
11% (Moderate)
Biotin (Vitamin B7) 92.0 ug
23% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 11.5 ug
481% (High)
Vitamin A, RAE 91.0 ug
10% (Moderate)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 0.770 mg
4% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 515.0 mg
41% (High)
Potassium, K 283.0 mg
6% (Low)
Sodium, Na 117.0 mg
5% (Low)
Zinc, Zn 1.28 mg
12% (Moderate)
Copper, Cu 0.128 mg
14% (Moderate)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 51.7 ug
94% (High)
Other
Energy 854.0 kj —
Ash 1.76 g —
Folic acid (Vitamin B9 — synthetic) 92.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 92.0 ug —
Retinol 91.0 ug —
Vitamin A, IU 303.0 IU —
SFA 14:0 (Myristic acid) 0.097 g —
SFA 16:0 (Palmitic acid) 1.63 g —
SFA 18:0 (Stearic acid) 0.135 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.479 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.46 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.142 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.053 g —
Fatty acids, total polyunsaturated 3.40 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.037 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.008 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.015 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.232 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 1.26 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.105 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 1.75 g —
Tryptophan (EAA) 0.375 g —
Threonine (EAA) 1.30 g —
Isoleucine (EAA, BCAA) 1.47 g —
Leucine (EAA, BCAA) 2.51 g —
Lysine (EAA) 2.18 g —
Methionine (EAA) 0.710 g —
Cystine (conditionally essential) 0.499 g —
Phenylalanine (EAA) 1.40 g —
Tyrosine (conditionally essential) 1.44 g —
Valine (EAA, BCAA) 1.68 g —
Arginine (conditionally essential) 1.64 g —
Histidine (EAA) 0.778 g —
Alanine 1.83 g —
Aspartic acid 2.29 g —
Glutamic acid 3.42 g —
Glycine (conditionally essential) 0.833 g —
Proline (conditionally essential) 1.52 g —
Serine 1.25 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, roe, mixed species, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Iron (4% DV) Magnesium (6% DV) Vitamin A (10% DV)

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