Fish, sablefish, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

250

Calories

17.2g

Protein

0g

Carbs

19.6g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 0%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 250 kcal —
Macronutrients
Water 62.8 g —
Protein 17.2 g
34% (High)
Total lipid (fat) 19.6 g
25% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.10 g
20% (High)
Fatty acids, total monounsaturated 10.3 g —
Cholesterol 63.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.122 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.115 mg
9% (Low)
Niacin (Vitamin B3) 5.13 mg
32% (High)
Pantothenic acid (Vitamin B5) 0.865 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.346 mg
20% (High)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.44 ug
60% (High)
Vitamin A, RAE 102.0 ug
11% (Moderate)
Minerals
Calcium, Ca 45.0 mg
3% (Low)
Iron, Fe 1.64 mg
9% (Low)
Magnesium, Mg 71.0 mg
17% (Moderate)
Phosphorus, P 215.0 mg
17% (Moderate)
Potassium, K 459.0 mg
10% (Moderate)
Sodium, Na 72.0 mg
3% (Low)
Zinc, Zn 0.410 mg
4% (Low)
Copper, Cu 0.028 mg
3% (Low)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 46.8 ug
85% (High)
Other
Energy 1046.0 kj —
Ash 1.35 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Retinol 102.0 ug —
Vitamin A, IU 338.0 IU —
SFA 12:0 (Lauric acid) 0.012 g —
SFA 14:0 (Myristic acid) 0.921 g —
SFA 16:0 (Palmitic acid) 2.63 g —
SFA 18:0 (Stearic acid) 0.523 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.57 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.22 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 1.82 g —
MUFA 22:1 (Omega-9, Erucic acid family) 1.67 g —
Fatty acids, total polyunsaturated 2.62 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.211 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.122 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.146 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.133 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.867 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.216 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.920 g —
Tryptophan (EAA) 0.193 g —
Threonine (EAA) 0.754 g —
Isoleucine (EAA, BCAA) 0.792 g —
Leucine (EAA, BCAA) 1.40 g —
Lysine (EAA) 1.58 g —
Methionine (EAA) 0.509 g —
Cystine (conditionally essential) 0.184 g —
Phenylalanine (EAA) 0.671 g —
Tyrosine (conditionally essential) 0.580 g —
Valine (EAA, BCAA) 0.886 g —
Arginine (conditionally essential) 1.03 g —
Histidine (EAA) 0.506 g —
Alanine 1.04 g —
Aspartic acid 1.76 g —
Glutamic acid 2.57 g —
Glycine (conditionally essential) 0.825 g —
Proline (conditionally essential) 0.608 g —
Serine 0.701 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, sablefish, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Copper (3% DV) Zinc (4% DV) Folate (4% DV)

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