Fish, sablefish, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

195

Calories

13.4g

Protein

0g

Carbs

15.3g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 0%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 195 kcal —
Macronutrients
Water 71.0 g —
Protein 13.4 g
27% (High)
Total lipid (fat) 15.3 g
20% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.20 g
16% (Moderate)
Fatty acids, total monounsaturated 8.06 g —
Cholesterol 49.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 4.00 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.750 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.300 mg
18% (Moderate)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.50 ug
62% (High)
Vitamin A, RAE 93.0 ug
10% (Moderate)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 1.28 mg
7% (Low)
Magnesium, Mg 55.0 mg
13% (Moderate)
Phosphorus, P 168.0 mg
13% (Moderate)
Potassium, K 358.0 mg
8% (Low)
Sodium, Na 56.0 mg
2% (Low)
Zinc, Zn 0.320 mg
3% (Low)
Copper, Cu 0.022 mg
2% (Low)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 816.0 kj —
Ash 1.05 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Retinol 93.0 ug —
Vitamin A, IU 310.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.719 g —
SFA 16:0 (Palmitic acid) 2.05 g —
SFA 18:0 (Stearic acid) 0.408 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.22 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.07 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 1.42 g —
MUFA 22:1 (Omega-9, Erucic acid family) 1.30 g —
Fatty acids, total polyunsaturated 2.04 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.165 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.095 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.114 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.104 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.677 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.169 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.718 g —
Tryptophan (EAA) 0.150 g —
Threonine (EAA) 0.588 g —
Isoleucine (EAA, BCAA) 0.618 g —
Leucine (EAA, BCAA) 1.09 g —
Lysine (EAA) 1.23 g —
Methionine (EAA) 0.397 g —
Cystine (conditionally essential) 0.144 g —
Phenylalanine (EAA) 0.524 g —
Tyrosine (conditionally essential) 0.453 g —
Valine (EAA, BCAA) 0.691 g —
Arginine (conditionally essential) 0.803 g —
Histidine (EAA) 0.395 g —
Alanine 0.811 g —
Aspartic acid 1.37 g —
Glutamic acid 2.00 g —
Glycine (conditionally essential) 0.644 g —
Proline (conditionally essential) 0.474 g —
Serine 0.547 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, sablefish, raw is low in these nutrients — a supplement can help fill the gap.

Copper (2% DV) Calcium (3% DV) Zinc (3% DV) Folate (4% DV)

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