Fish, salmon, Atlantic, wild, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

182

Calories

25.4g

Protein

0g

Carbs

8.13g

Fat

Macro Distribution (kcal)

Protein 58%
Carbs 0%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 182 kcal —
Macronutrients
Water 59.6 g —
Protein 25.4 g
51% (High)
Total lipid (fat) 8.13 g
10% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.26 g
6% (Low)
Fatty acids, total monounsaturated 2.70 g —
Cholesterol 71.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.275 mg
23% (High)
Riboflavin (Vitamin B2) 0.487 mg
37% (High)
Niacin (Vitamin B3) 10.1 mg
63% (High)
Pantothenic acid (Vitamin B5) 1.92 mg
38% (High)
Vitamin B-6 — Pyridoxine 0.944 mg
56% (High)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.05 ug
127% (High)
Vitamin A, RAE 13.0 ug
1% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 1.03 mg
6% (Low)
Magnesium, Mg 37.0 mg
9% (Low)
Phosphorus, P 256.0 mg
20% (High)
Potassium, K 628.0 mg
13% (Moderate)
Sodium, Na 56.0 mg
2% (Low)
Zinc, Zn 0.820 mg
7% (Low)
Copper, Cu 0.321 mg
36% (High)
Manganese, Mn 0.021 mg
1% (Low)
Selenium, Se 46.8 ug
85% (High)
Other
Energy 761.0 kj —
Ash 3.26 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Retinol 13.0 ug —
Vitamin A, IU 44.0 IU —
SFA 14:0 (Myristic acid) 0.176 g —
SFA 16:0 (Palmitic acid) 0.810 g —
SFA 18:0 (Stearic acid) 0.272 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.322 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.73 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.286 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.358 g —
Fatty acids, total polyunsaturated 3.26 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.220 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.378 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.106 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.342 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.411 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.368 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 1.43 g —
Tryptophan (EAA) 0.285 g —
Threonine (EAA) 1.12 g —
Isoleucine (EAA, BCAA) 1.17 g —
Leucine (EAA, BCAA) 2.07 g —
Lysine (EAA) 2.34 g —
Methionine (EAA) 0.753 g —
Cystine (conditionally essential) 0.273 g —
Phenylalanine (EAA) 0.993 g —
Tyrosine (conditionally essential) 0.859 g —
Valine (EAA, BCAA) 1.31 g —
Arginine (conditionally essential) 1.52 g —
Histidine (EAA) 0.749 g —
Alanine 1.54 g —
Aspartic acid 2.61 g —
Glutamic acid 3.80 g —
Glycine (conditionally essential) 1.22 g —
Proline (conditionally essential) 0.899 g —
Serine 1.04 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon, Atlantic, wild, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Iron (6% DV) Zinc (7% DV)

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