Fish, salmon, Atlantic, wild, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

142

Calories

19.8g

Protein

0g

Carbs

6.34g

Fat

Macro Distribution (kcal)

Protein 58%
Carbs 0%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 142 kcal —
Macronutrients
Water 68.5 g —
Protein 19.8 g
40% (High)
Total lipid (fat) 6.34 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.981 g
5% (Low)
Fatty acids, total monounsaturated 2.10 g —
Cholesterol 55.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.226 mg
19% (Moderate)
Riboflavin (Vitamin B2) 0.380 mg
29% (High)
Niacin (Vitamin B3) 7.86 mg
49% (High)
Pantothenic acid (Vitamin B5) 1.66 mg
33% (High)
Vitamin B-6 — Pyridoxine 0.818 mg
48% (High)
Biotin (Vitamin B7) 25.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.18 ug
132% (High)
Vitamin A, RAE 12.0 ug
1% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.800 mg
4% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 200.0 mg
16% (Moderate)
Potassium, K 490.0 mg
10% (Moderate)
Sodium, Na 44.0 mg
2% (Low)
Zinc, Zn 0.640 mg
6% (Low)
Copper, Cu 0.250 mg
28% (High)
Manganese, Mn 0.016 mg
1% (Low)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 594.0 kj —
Ash 2.54 g —
Folic acid (Vitamin B9 — synthetic) 25.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 25.0 ug —
Retinol 12.0 ug —
Vitamin A, IU 40.0 IU —
SFA 14:0 (Myristic acid) 0.137 g —
SFA 16:0 (Palmitic acid) 0.632 g —
SFA 18:0 (Stearic acid) 0.212 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.251 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.35 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.223 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.279 g —
Fatty acids, total polyunsaturated 2.54 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.172 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.295 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.083 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.267 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.321 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.287 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 1.12 g —
Tryptophan (EAA) 0.222 g —
Threonine (EAA) 0.870 g —
Isoleucine (EAA, BCAA) 0.914 g —
Leucine (EAA, BCAA) 1.61 g —
Lysine (EAA) 1.82 g —
Methionine (EAA) 0.587 g —
Cystine (conditionally essential) 0.213 g —
Phenylalanine (EAA) 0.775 g —
Tyrosine (conditionally essential) 0.670 g —
Valine (EAA, BCAA) 1.02 g —
Arginine (conditionally essential) 1.19 g —
Histidine (EAA) 0.584 g —
Alanine 1.20 g —
Aspartic acid 2.03 g —
Glutamic acid 2.96 g —
Glycine (conditionally essential) 0.952 g —
Proline (conditionally essential) 0.702 g —
Serine 0.809 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon, Atlantic, wild, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Iron (4% DV) Zinc (6% DV)

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