Fish, salmon, baked or broiled, coated

Per 100g · Uncategorized · USDA FNDDS

277

Calories

22.7g

Protein

—

Carbs

16.6g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 0%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 277 kcal —
Macronutrients
Water 51.3 g —
Protein 22.7 g
45% (High)
Total lipid (fat) 16.6 g
21% (High)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.87 g
19% (Moderate)
Fatty acids, total monounsaturated 4.99 g —
Cholesterol 63.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 2.50 mg
3% (Low)
Thiamin (Vitamin B1) 0.253 mg
21% (High)
Riboflavin (Vitamin B2) 0.191 mg
15% (Moderate)
Niacin (Vitamin B3) 9.59 mg
60% (High)
Vitamin B-6 — Pyridoxine 0.631 mg
37% (High)
Biotin (Vitamin B7) 36.0 ug
9% (Low)
Folate, total (Vitamin B9) 13.0 ug —
Choline, total 91.3 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 3.28 ug
137% (High)
Vitamin A, RAE 69.0 ug
8% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 11.6 ug
58% (High)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 0.950 mg
5% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 273.0 mg
22% (High)
Potassium, K 398.0 mg
8% (Low)
Sodium, Na 329.0 mg
14% (Moderate)
Zinc, Zn 0.480 mg
4% (Low)
Copper, Cu 0.070 mg
8% (Low)
Selenium, Se 29.1 ug
53% (High)
Other
Carbohydrate, by summation 7.79 g —
Total Sugars 0.140 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 45.0 ug —
Vitamin B-12, added 0 ug —
Retinol 68.0 ug —
trans-beta-Carotene 9.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 7.00 ug —
Tocopherols and tocotrienols 3.60 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 4.40 ug —
SFA 4:0 (Butyric acid) 0.032 g —
SFA 6:0 (Caproic acid) 0.022 g —
SFA 8:0 (Caprylic acid) 0.013 g —
SFA 10:0 (Capric acid) 0.030 g —
SFA 12:0 (Lauric acid) 0.036 g —
SFA 14:0 (Myristic acid) 0.605 g —
SFA 16:0 (Palmitic acid) 2.30 g —
SFA 18:0 (Stearic acid) 0.677 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.698 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.91 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.346 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.012 g —
Fatty acids, total polyunsaturated 4.66 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.97 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.293 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.114 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.078 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.728 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.323 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.957 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon, baked or broiled, coated is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Zinc (4% DV) Iron (5% DV) Magnesium (8% DV)

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