Fish, salmon cake or patty

Per 100g · Uncategorized · USDA FNDDS

285

Calories

16.1g

Protein

—

Carbs

22.1g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 0%
Fat 76%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 285 kcal —
Macronutrients
Water 55.7 g —
Protein 16.1 g
32% (High)
Total lipid (fat) 22.1 g
28% (High)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.05 g
20% (High)
Fatty acids, total monounsaturated 6.60 g —
Cholesterol 83.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 1.90 mg
2% (Low)
Thiamin (Vitamin B1) 0.165 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.161 mg
12% (Moderate)
Niacin (Vitamin B3) 6.15 mg
38% (High)
Vitamin B-6 — Pyridoxine 0.406 mg
24% (High)
Biotin (Vitamin B7) 27.0 ug
7% (Low)
Folate, total (Vitamin B9) 4.00 ug —
Choline, total 95.7 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 2.24 ug
93% (High)
Vitamin A, RAE 51.0 ug
6% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 7.70 ug
38% (High)
Minerals
Calcium, Ca 23.0 mg
2% (Low)
Iron, Fe 0.710 mg
4% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 198.0 mg
16% (Moderate)
Potassium, K 282.0 mg
6% (Low)
Sodium, Na 404.0 mg
18% (Moderate)
Zinc, Zn 0.480 mg
4% (Low)
Copper, Cu 0.052 mg
6% (Low)
Selenium, Se 22.3 ug
41% (High)
Other
Carbohydrate, by summation 4.46 g —
Total Sugars 0.650 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 30.0 ug —
Vitamin B-12, added 0 ug —
Retinol 51.0 ug —
trans-beta-Carotene 1.00 ug —
Beta-carotene (Provitamin A) 2.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 54.0 ug —
Tocopherols and tocotrienols 3.37 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 23.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.335 g —
SFA 16:0 (Palmitic acid) 2.66 g —
SFA 18:0 (Stearic acid) 0.863 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.495 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.81 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.269 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
Fatty acids, total polyunsaturated 9.15 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.61 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.905 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.075 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.056 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.480 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.213 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.630 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon cake or patty is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Iron (4% DV) Zinc (4% DV) Magnesium (5% DV)

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