Fish, salmon, chinook, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

231

Calories

25.7g

Protein

0g

Carbs

13.4g

Fat

Macro Distribution (kcal)

Protein 46%
Carbs 0%
Fat 54%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 231 kcal —
Macronutrients
Water 65.6 g —
Protein 25.7 g
51% (High)
Total lipid (fat) 13.4 g
17% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.21 g
16% (Moderate)
Fatty acids, total monounsaturated 5.74 g —
Cholesterol 85.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 4.10 mg
5% (Low)
Thiamin (Vitamin B1) 0.044 mg
4% (Low)
Riboflavin (Vitamin B2) 0.154 mg
12% (Moderate)
Niacin (Vitamin B3) 10.0 mg
63% (High)
Pantothenic acid (Vitamin B5) 0.865 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.462 mg
27% (High)
Biotin (Vitamin B7) 35.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.87 ug
120% (High)
Vitamin A, RAE 149.0 ug
17% (Moderate)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 0.910 mg
5% (Low)
Magnesium, Mg 122.0 mg
29% (High)
Phosphorus, P 371.0 mg
30% (High)
Potassium, K 505.0 mg
11% (Moderate)
Sodium, Na 60.0 mg
3% (Low)
Zinc, Zn 0.560 mg
5% (Low)
Copper, Cu 0.053 mg
6% (Low)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 46.8 ug
85% (High)
Other
Energy 967.0 kj —
Ash 1.76 g —
Folic acid (Vitamin B9 — synthetic) 35.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 35.0 ug —
Retinol 149.0 ug —
Vitamin A, IU 496.0 IU —
SFA 14:0 (Myristic acid) 0.455 g —
SFA 16:0 (Palmitic acid) 2.05 g —
SFA 18:0 (Stearic acid) 0.714 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.13 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.59 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.580 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.444 g —
Fatty acids, total polyunsaturated 2.66 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.136 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.110 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.185 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.197 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 1.01 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.296 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.727 g —
Tryptophan (EAA) 0.288 g —
Threonine (EAA) 1.13 g —
Isoleucine (EAA, BCAA) 1.18 g —
Leucine (EAA, BCAA) 2.09 g —
Lysine (EAA) 2.36 g —
Methionine (EAA) 0.761 g —
Cystine (conditionally essential) 0.276 g —
Phenylalanine (EAA) 1.00 g —
Tyrosine (conditionally essential) 0.868 g —
Valine (EAA, BCAA) 1.33 g —
Arginine (conditionally essential) 1.54 g —
Histidine (EAA) 0.757 g —
Alanine 1.55 g —
Aspartic acid 2.63 g —
Glutamic acid 3.84 g —
Glycine (conditionally essential) 1.23 g —
Proline (conditionally essential) 0.909 g —
Serine 1.05 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon, chinook, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) B-Complex (12% DV) Iron (5% DV) Zinc (5% DV)

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