Fish, salmon, chum, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

154

Calories

25.8g

Protein

0g

Carbs

4.83g

Fat

Macro Distribution (kcal)

Protein 70%
Carbs 0%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 154 kcal —
Macronutrients
Water 68.4 g —
Protein 25.8 g
52% (High)
Total lipid (fat) 4.83 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.08 g
5% (Low)
Fatty acids, total monounsaturated 1.98 g —
Cholesterol 95.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.092 mg
8% (Low)
Riboflavin (Vitamin B2) 0.219 mg
17% (Moderate)
Niacin (Vitamin B3) 8.53 mg
53% (High)
Pantothenic acid (Vitamin B5) 0.865 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.462 mg
27% (High)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.46 ug
144% (High)
Vitamin A, RAE 34.0 ug
4% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 0.710 mg
4% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 363.0 mg
29% (High)
Potassium, K 550.0 mg
12% (Moderate)
Sodium, Na 64.0 mg
3% (Low)
Zinc, Zn 0.600 mg
5% (Low)
Copper, Cu 0.071 mg
8% (Low)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 46.8 ug
85% (High)
Other
Energy 644.0 kj —
Ash 1.51 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 34.0 ug —
Vitamin A, IU 114.0 IU —
SFA 14:0 (Myristic acid) 0.192 g —
SFA 16:0 (Palmitic acid) 0.751 g —
SFA 18:0 (Stearic acid) 0.133 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.283 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.05 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.236 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.410 g —
Fatty acids, total polyunsaturated 1.15 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.077 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.044 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.087 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.038 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.299 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.101 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.505 g —
Tryptophan (EAA) 0.289 g —
Threonine (EAA) 1.13 g —
Isoleucine (EAA, BCAA) 1.19 g —
Leucine (EAA, BCAA) 2.10 g —
Lysine (EAA) 2.37 g —
Methionine (EAA) 0.764 g —
Cystine (conditionally essential) 0.277 g —
Phenylalanine (EAA) 1.01 g —
Tyrosine (conditionally essential) 0.872 g —
Valine (EAA, BCAA) 1.33 g —
Arginine (conditionally essential) 1.54 g —
Histidine (EAA) 0.760 g —
Alanine 1.56 g —
Aspartic acid 2.64 g —
Glutamic acid 3.85 g —
Glycine (conditionally essential) 1.24 g —
Proline (conditionally essential) 0.913 g —
Serine 1.05 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon, chum, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Iron (4% DV) Vitamin A (4% DV)

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