Fish, salmon, chum, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

120

Calories

20.1g

Protein

0g

Carbs

3.77g

Fat

Macro Distribution (kcal)

Protein 70%
Carbs 0%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 120 kcal —
Macronutrients
Water 75.4 g —
Protein 20.1 g
40% (High)
Total lipid (fat) 3.77 g
5% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.840 g
4% (Low)
Fatty acids, total monounsaturated 1.54 g —
Cholesterol 74.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.180 mg
14% (Moderate)
Niacin (Vitamin B3) 7.00 mg
44% (High)
Pantothenic acid (Vitamin B5) 0.750 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.400 mg
24% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.00 ug
125% (High)
Vitamin A, RAE 30.0 ug
3% (Low)
Vitamin E (alpha-tocopherol) 1.09 mg
7% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.550 mg
3% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 283.0 mg
23% (High)
Potassium, K 429.0 mg
9% (Low)
Sodium, Na 50.0 mg
2% (Low)
Zinc, Zn 0.470 mg
4% (Low)
Copper, Cu 0.055 mg
6% (Low)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 502.0 kj —
Ash 1.18 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 30.0 ug —
Vitamin A, IU 99.0 IU —
SFA 14:0 (Myristic acid) 0.150 g —
SFA 16:0 (Palmitic acid) 0.586 g —
SFA 18:0 (Stearic acid) 0.104 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.221 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.816 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.184 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.320 g —
Fatty acids, total polyunsaturated 0.898 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.060 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.034 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.068 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.030 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.233 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.079 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.394 g —
Tryptophan (EAA) 0.226 g —
Threonine (EAA) 0.883 g —
Isoleucine (EAA, BCAA) 0.928 g —
Leucine (EAA, BCAA) 1.64 g —
Lysine (EAA) 1.85 g —
Methionine (EAA) 0.596 g —
Cystine (conditionally essential) 0.216 g —
Phenylalanine (EAA) 0.786 g —
Tyrosine (conditionally essential) 0.680 g —
Valine (EAA, BCAA) 1.04 g —
Arginine (conditionally essential) 1.21 g —
Histidine (EAA) 0.593 g —
Alanine 1.22 g —
Aspartic acid 2.06 g —
Glutamic acid 3.01 g —
Glycine (conditionally essential) 0.967 g —
Proline (conditionally essential) 0.712 g —
Serine 0.822 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon, chum, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Iron (3% DV) Vitamin A (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.