Fish, salmon, coho, farmed, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

178

Calories

24.3g

Protein

0g

Carbs

8.23g

Fat

Macro Distribution (kcal)

Protein 57%
Carbs 0%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 178 kcal —
Macronutrients
Water 67.0 g —
Protein 24.3 g
49% (High)
Total lipid (fat) 8.23 g
11% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.94 g
10% (Moderate)
Fatty acids, total monounsaturated 3.62 g —
Cholesterol 63.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 1.50 mg
2% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.113 mg
9% (Low)
Niacin (Vitamin B3) 7.39 mg
46% (High)
Pantothenic acid (Vitamin B5) 1.27 mg
25% (High)
Vitamin B-6 — Pyridoxine 0.568 mg
33% (High)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.17 ug
132% (High)
Vitamin A, RAE 59.0 ug
7% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.390 mg
2% (Low)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 332.0 mg
27% (High)
Potassium, K 460.0 mg
10% (Moderate)
Sodium, Na 52.0 mg
2% (Low)
Zinc, Zn 0.470 mg
4% (Low)
Copper, Cu 0.089 mg
10% (Moderate)
Manganese, Mn 0.021 mg
1% (Low)
Selenium, Se 14.1 ug
26% (High)
Other
Energy 745.0 kj —
Ash 1.40 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Retinol 59.0 ug —
Vitamin A, IU 197.0 IU —
SFA 14:0 (Myristic acid) 0.308 g —
SFA 16:0 (Palmitic acid) 1.17 g —
SFA 18:0 (Stearic acid) 0.330 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.482 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.84 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.551 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.665 g —
Fatty acids, total polyunsaturated 1.96 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.373 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.076 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.118 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.094 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.408 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.871 g —
Tryptophan (EAA) 0.272 g —
Threonine (EAA) 1.07 g —
Isoleucine (EAA, BCAA) 1.12 g —
Leucine (EAA, BCAA) 1.98 g —
Lysine (EAA) 2.23 g —
Methionine (EAA) 0.719 g —
Cystine (conditionally essential) 0.260 g —
Phenylalanine (EAA) 0.949 g —
Tyrosine (conditionally essential) 0.820 g —
Valine (EAA, BCAA) 1.25 g —
Arginine (conditionally essential) 1.45 g —
Histidine (EAA) 0.715 g —
Alanine 1.47 g —
Aspartic acid 2.49 g —
Glutamic acid 3.63 g —
Glycine (conditionally essential) 1.17 g —
Proline (conditionally essential) 0.859 g —
Serine 0.991 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon, coho, farmed, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (2% DV) Zinc (4% DV) Folate (4% DV)

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