Fish, salmon, coho, farmed, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

160

Calories

21.3g

Protein

0g

Carbs

7.67g

Fat

Macro Distribution (kcal)

Protein 55%
Carbs 0%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 160 kcal —
Macronutrients
Water 70.5 g —
Protein 21.3 g
43% (High)
Total lipid (fat) 7.67 g
10% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.82 g
9% (Low)
Fatty acids, total monounsaturated 3.33 g —
Cholesterol 51.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.10 mg
1% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.110 mg
8% (Low)
Niacin (Vitamin B3) 6.81 mg
43% (High)
Pantothenic acid (Vitamin B5) 1.14 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.660 mg
39% (High)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.67 ug
111% (High)
Vitamin A, RAE 56.0 ug
6% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.340 mg
2% (Low)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 292.0 mg
23% (High)
Potassium, K 450.0 mg
10% (Moderate)
Sodium, Na 47.0 mg
2% (Low)
Zinc, Zn 0.430 mg
4% (Low)
Copper, Cu 0.048 mg
5% (Low)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 12.6 ug
23% (High)
Other
Energy 669.0 kj —
Ash 1.30 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Retinol 56.0 ug —
Vitamin A, IU 188.0 IU —
SFA 14:0 (Myristic acid) 0.287 g —
SFA 16:0 (Palmitic acid) 1.09 g —
SFA 18:0 (Stearic acid) 0.312 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.446 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.72 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.507 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.585 g —
Fatty acids, total polyunsaturated 1.86 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.349 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.075 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.112 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.095 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.385 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.821 g —
Tryptophan (EAA) 0.238 g —
Threonine (EAA) 0.932 g —
Isoleucine (EAA, BCAA) 0.980 g —
Leucine (EAA, BCAA) 1.73 g —
Lysine (EAA) 1.95 g —
Methionine (EAA) 0.629 g —
Cystine (conditionally essential) 0.228 g —
Phenylalanine (EAA) 0.830 g —
Tyrosine (conditionally essential) 0.718 g —
Valine (EAA, BCAA) 1.10 g —
Arginine (conditionally essential) 1.27 g —
Histidine (EAA) 0.626 g —
Alanine 1.29 g —
Aspartic acid 2.18 g —
Glutamic acid 3.17 g —
Glycine (conditionally essential) 1.02 g —
Proline (conditionally essential) 0.752 g —
Serine 0.868 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon, coho, farmed, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (2% DV) Folate (3% DV) Zinc (4% DV)

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