Fish, salmon, coho, wild, cooked, moist heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

184

Calories

27.4g

Protein

0g

Carbs

7.50g

Fat

Macro Distribution (kcal)

Protein 62%
Carbs 0%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 184 kcal —
Macronutrients
Water 65.4 g —
Protein 27.4 g
55% (High)
Total lipid (fat) 7.50 g
10% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.60 g
8% (Low)
Fatty acids, total monounsaturated 2.70 g —
Cholesterol 57.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.115 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.159 mg
12% (Moderate)
Niacin (Vitamin B3) 7.78 mg
49% (High)
Pantothenic acid (Vitamin B5) 0.834 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.556 mg
33% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 4.48 ug
187% (High)
Vitamin A, RAE 32.0 ug
4% (Low)
Minerals
Calcium, Ca 46.0 mg
4% (Low)
Iron, Fe 0.710 mg
4% (Low)
Magnesium, Mg 35.0 mg
8% (Low)
Phosphorus, P 298.0 mg
24% (High)
Potassium, K 455.0 mg
10% (Moderate)
Sodium, Na 53.0 mg
2% (Low)
Zinc, Zn 0.520 mg
5% (Low)
Copper, Cu 0.065 mg
7% (Low)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 46.2 ug
84% (High)
Other
Energy 770.0 kj —
Ash 1.53 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 32.0 ug —
Vitamin A, IU 108.0 IU —
SFA 14:0 (Myristic acid) 0.334 g —
SFA 16:0 (Palmitic acid) 0.950 g —
SFA 18:0 (Stearic acid) 0.262 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.640 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.52 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.316 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.185 g —
Fatty acids, total polyunsaturated 2.52 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.260 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.199 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.150 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.169 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.543 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.294 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.831 g —
Tryptophan (EAA) 0.306 g —
Threonine (EAA) 1.20 g —
Isoleucine (EAA, BCAA) 1.26 g —
Leucine (EAA, BCAA) 2.22 g —
Lysine (EAA) 2.51 g —
Methionine (EAA) 0.810 g —
Cystine (conditionally essential) 0.293 g —
Phenylalanine (EAA) 1.07 g —
Tyrosine (conditionally essential) 0.924 g —
Valine (EAA, BCAA) 1.41 g —
Arginine (conditionally essential) 1.64 g —
Histidine (EAA) 0.806 g —
Alanine 1.65 g —
Aspartic acid 2.80 g —
Glutamic acid 4.09 g —
Glycine (conditionally essential) 1.31 g —
Proline (conditionally essential) 0.968 g —
Serine 1.12 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon, coho, wild, cooked, moist heat is low in these nutrients — a supplement can help fill the gap.

Folate (2% DV) Calcium (4% DV) Iron (4% DV) Vitamin A (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.