Fish, salmon, pink, canned, without salt, solids with bone and liquid

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

139

Calories

19.8g

Protein

0g

Carbs

6.05g

Fat

Macro Distribution (kcal)

Protein 59%
Carbs 0%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 139 kcal —
Macronutrients
Water 70.0 g —
Protein 19.8 g
40% (High)
Total lipid (fat) 6.05 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.53 g
8% (Low)
Fatty acids, total monounsaturated 1.83 g —
Cholesterol 55.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.023 mg
2% (Low)
Riboflavin (Vitamin B2) 0.186 mg
14% (Moderate)
Niacin (Vitamin B3) 6.54 mg
41% (High)
Pantothenic acid (Vitamin B5) 0.550 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.300 mg
18% (Moderate)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 4.40 ug
183% (High)
Vitamin A, RAE 17.0 ug
2% (Low)
Minerals
Calcium, Ca 213.0 mg
16% (Moderate)
Iron, Fe 0.840 mg
5% (Low)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 329.0 mg
26% (High)
Potassium, K 326.0 mg
7% (Low)
Sodium, Na 75.0 mg
3% (Low)
Zinc, Zn 0.920 mg
8% (Low)
Copper, Cu 0.102 mg
11% (Moderate)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 33.2 ug
60% (High)
Other
Energy 582.0 kj —
Ash 1.38 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Retinol 17.0 ug —
Vitamin A, IU 55.0 IU —
SFA 14:0 (Myristic acid) 0.048 g —
SFA 16:0 (Palmitic acid) 1.35 g —
SFA 18:0 (Stearic acid) 0.135 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.466 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.07 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.272 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.018 g —
Fatty acids, total polyunsaturated 2.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.058 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.058 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.135 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.077 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.845 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.048 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.806 g —
Tryptophan (EAA) 0.222 g —
Threonine (EAA) 0.867 g —
Isoleucine (EAA, BCAA) 0.912 g —
Leucine (EAA, BCAA) 1.61 g —
Lysine (EAA) 1.82 g —
Methionine (EAA) 0.586 g —
Cystine (conditionally essential) 0.212 g —
Phenylalanine (EAA) 0.772 g —
Tyrosine (conditionally essential) 0.668 g —
Valine (EAA, BCAA) 1.02 g —
Arginine (conditionally essential) 1.18 g —
Histidine (EAA) 0.582 g —
Alanine 1.20 g —
Aspartic acid 2.03 g —
Glutamic acid 2.95 g —
Glycine (conditionally essential) 0.950 g —
Proline (conditionally essential) 0.699 g —
Serine 0.807 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon, pink, canned, without salt, solids with bone and liquid is low in these nutrients — a supplement can help fill the gap.

B-Complex (14% DV) Vitamin A (2% DV) Folate (4% DV) Iron (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.