Fish, salmon, sockeye, canned, without salt, drained solids with bone

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

153

Calories

20.5g

Protein

0g

Carbs

7.31g

Fat

Macro Distribution (kcal)

Protein 55%
Carbs 0%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 153 kcal —
Macronutrients
Water 68.7 g —
Protein 20.5 g
41% (High)
Total lipid (fat) 7.31 g
9% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.64 g
8% (Low)
Fatty acids, total monounsaturated 2.78 g —
Cholesterol 44.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.016 mg
1% (Low)
Riboflavin (Vitamin B2) 0.193 mg
15% (Moderate)
Niacin (Vitamin B3) 5.48 mg
34% (High)
Pantothenic acid (Vitamin B5) 0.550 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.300 mg
18% (Moderate)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.300 ug
13% (Moderate)
Vitamin A, RAE 53.0 ug
6% (Low)
Minerals
Calcium, Ca 239.0 mg
18% (Moderate)
Iron, Fe 1.06 mg
6% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 326.0 mg
26% (High)
Potassium, K 377.0 mg
8% (Low)
Sodium, Na 75.0 mg
3% (Low)
Zinc, Zn 1.02 mg
9% (Low)
Copper, Cu 0.084 mg
9% (Low)
Manganese, Mn 0.030 mg
1% (Low)
Selenium, Se 35.4 ug
64% (High)
Other
Energy 640.0 kj —
Ash 2.70 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Retinol 53.0 ug —
Vitamin A, IU 176.0 IU —
SFA 14:0 (Myristic acid) 0.359 g —
SFA 16:0 (Palmitic acid) 1.08 g —
SFA 18:0 (Stearic acid) 0.205 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.406 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.45 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.918 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.387 g —
Fatty acids, total polyunsaturated 2.28 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.085 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.090 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.106 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.374 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.492 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.077 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.664 g —
Tryptophan (EAA) 0.229 g —
Threonine (EAA) 0.897 g —
Isoleucine (EAA, BCAA) 0.943 g —
Leucine (EAA, BCAA) 1.66 g —
Lysine (EAA) 1.88 g —
Methionine (EAA) 0.606 g —
Cystine (conditionally essential) 0.219 g —
Phenylalanine (EAA) 0.799 g —
Tyrosine (conditionally essential) 0.691 g —
Valine (EAA, BCAA) 1.05 g —
Arginine (conditionally essential) 1.23 g —
Histidine (EAA) 0.603 g —
Alanine 1.24 g —
Aspartic acid 2.10 g —
Glutamic acid 3.06 g —
Glycine (conditionally essential) 0.983 g —
Proline (conditionally essential) 0.724 g —
Serine 0.835 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon, sockeye, canned, without salt, drained solids with bone is low in these nutrients — a supplement can help fill the gap.

B-Complex (1% DV) Folate (3% DV) Iron (6% DV) Vitamin A (6% DV)

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