Fish, seatrout, mixed species, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

133

Calories

21.5g

Protein

0g

Carbs

4.63g

Fat

Macro Distribution (kcal)

Protein 67%
Carbs 0%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 133 kcal —
Macronutrients
Water 71.9 g —
Protein 21.5 g
43% (High)
Total lipid (fat) 4.63 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.29 g
6% (Low)
Fatty acids, total monounsaturated 1.13 g —
Cholesterol 106.0 mg
35% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.069 mg
6% (Low)
Riboflavin (Vitamin B2) 0.207 mg
16% (Moderate)
Niacin (Vitamin B3) 2.92 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.865 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.462 mg
27% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.46 ug
144% (High)
Vitamin A, RAE 35.0 ug
4% (Low)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 0.350 mg
2% (Low)
Magnesium, Mg 40.0 mg
10% (Moderate)
Phosphorus, P 321.0 mg
26% (High)
Potassium, K 437.0 mg
9% (Low)
Sodium, Na 74.0 mg
3% (Low)
Zinc, Zn 0.580 mg
5% (Low)
Copper, Cu 0.038 mg
4% (Low)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 46.8 ug
85% (High)
Other
Energy 556.0 kj —
Ash 1.62 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 35.0 ug —
Vitamin A, IU 115.0 IU —
SFA 14:0 (Myristic acid) 0.095 g —
SFA 16:0 (Palmitic acid) 0.820 g —
SFA 18:0 (Stearic acid) 0.214 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.464 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.602 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.064 g —
Fatty acids, total polyunsaturated 0.929 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.088 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.005 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.247 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.211 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.097 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.265 g —
Tryptophan (EAA) 0.240 g —
Threonine (EAA) 0.941 g —
Isoleucine (EAA, BCAA) 0.989 g —
Leucine (EAA, BCAA) 1.74 g —
Lysine (EAA) 1.97 g —
Methionine (EAA) 0.635 g —
Cystine (conditionally essential) 0.230 g —
Phenylalanine (EAA) 0.838 g —
Tyrosine (conditionally essential) 0.725 g —
Valine (EAA, BCAA) 1.11 g —
Arginine (conditionally essential) 1.28 g —
Histidine (EAA) 0.632 g —
Alanine 1.30 g —
Aspartic acid 2.20 g —
Glutamic acid 3.20 g —
Glycine (conditionally essential) 1.03 g —
Proline (conditionally essential) 0.759 g —
Serine 0.876 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, seatrout, mixed species, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Iron (2% DV) Folate (2% DV) Copper (4% DV)

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