Fish, shark, mixed species, cooked, batter-dipped and fried

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

228

Calories

18.6g

Protein

6.39g

Carbs

13.8g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 11%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 228 kcal —
Macronutrients
Water 60.1 g —
Protein 18.6 g
37% (High)
Total lipid (fat) 13.8 g
18% (Moderate)
Carbohydrate, by difference 6.39 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.20 g
16% (Moderate)
Fatty acids, total monounsaturated 5.93 g —
Cholesterol 59.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.072 mg
6% (Low)
Riboflavin (Vitamin B2) 0.097 mg
7% (Low)
Niacin (Vitamin B3) 2.78 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.620 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.300 mg
18% (Moderate)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 10.0 ug —
Vitamin B-12 — Cobalamin 1.21 ug
50% (High)
Vitamin A, RAE 54.0 ug
6% (Low)
Minerals
Calcium, Ca 50.0 mg
4% (Low)
Iron, Fe 1.11 mg
6% (Low)
Magnesium, Mg 43.0 mg
10% (Moderate)
Phosphorus, P 194.0 mg
16% (Moderate)
Potassium, K 155.0 mg
3% (Low)
Sodium, Na 122.0 mg
5% (Low)
Zinc, Zn 0.480 mg
4% (Low)
Copper, Cu 0.042 mg
5% (Low)
Manganese, Mn 0.050 mg
2% (Low)
Selenium, Se 34.0 ug
62% (High)
Other
Energy 954.0 kj —
Ash 1.25 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 22.0 ug —
Retinol 54.0 ug —
Vitamin A, IU 180.0 IU —
SFA 14:0 (Myristic acid) 0.102 g —
SFA 16:0 (Palmitic acid) 2.01 g —
SFA 18:0 (Stearic acid) 1.09 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.223 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.22 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.217 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.253 g —
Fatty acids, total polyunsaturated 3.70 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.60 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.190 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.025 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.092 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.258 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.089 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.431 g —
Tryptophan (EAA) 0.212 g —
Threonine (EAA) 0.843 g —
Isoleucine (EAA, BCAA) 0.867 g —
Leucine (EAA, BCAA) 1.51 g —
Lysine (EAA) 1.63 g —
Methionine (EAA) 0.541 g —
Cystine (conditionally essential) 0.212 g —
Phenylalanine (EAA) 0.750 g —
Tyrosine (conditionally essential) 0.633 g —
Valine (EAA, BCAA) 0.965 g —
Arginine (conditionally essential) 1.09 g —
Histidine (EAA) 0.538 g —
Alanine 1.10 g —
Aspartic acid 1.85 g —
Glutamic acid 2.97 g —
Glycine (conditionally essential) 0.872 g —
Proline (conditionally essential) 0.744 g —
Serine 0.789 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, shark, mixed species, cooked, batter-dipped and fried is low in these nutrients — a supplement can help fill the gap.

Calcium (4% DV) Zinc (4% DV) Folate (4% DV) Copper (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.